Like the Beatles (and subsequent Beatlemania) arriving to America 50 years ago, the infancy of Tang Clan Running Club arrived this month a whopping 5 years ago.  A lot has changed since, faces have faded and some have gotten stronger.

It has come to my attention that our responsibilities are starting to heat up and age is catching up so I feel as though this 5th year is big.  Time to see what we are made of before we become slowed down by Father Time (along with Mother Nature this year).

Personally, I'd like to go through two successful training plans this year to get faster while adding some muscle thanks to the inspiration of Knapp (or the Incredible Hulk) post-pull up bar destruction.  In the midst of training cycle one.  Ten plus months to go, let's see where running takes us.