Personally, mile repeats are what you do if you like the feeling of throwing up. I had to not only amp myself up to keep the 7:30 pace during the mile repeats by pretending I was racing, but I had to control my gag reflexes on the last repeat as my body instinctively knew it was the end of this faux race.
5,000 miles over the past 4.5 years, just broke 1,000 and counting for the year, and finally back to 30.0 miles/wk average after fluctuating between 29.4 and 29.6 miles/wk. Today was a good day.
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