The rumors are true, we are insane: redemption run for round 2 of the marathon, the Philly Marathon.
Personally, after about a month since the marathon, I am still trying to regain my legs. When faced with the proposition of running a 5k or half in the near future, it is such a dramatic change in terms of speed and mentality. The marathon and the training itself seemed like a long easy run (because it was, right?). I have been testing my 5k and half pacing for short intervals and need to kick it back up a gear or two.
I also finally realized I have (if ideal conditions) race pace for mile, 5k, half, and full. (6,7,8,9)
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