Half way point

With all the changes happening around (another duo on the team engaged, congrats to Pat and Lauren) I find myself chugging along and we are half way through 2014.  I think that I have tried to maintain the status quo but I will be making more changes geographically (hopefully) and as a consequence, the two halves I'll be doing this year will probably not be sub 1:40 but I hope to maintain 1:45 shape as I seem to have hit a glass ceiling on 30 miles for a week.  How are your runs going this year?