With all the changes happening around (another duo on the team engaged, congrats to Pat and Lauren) I find myself chugging along and we are half way through 2014. I think that I have tried to maintain the status quo but I will be making more changes geographically (hopefully) and as a consequence, the two halves I'll be doing this year will probably not be sub 1:40 but I hope to maintain 1:45 shape as I seem to have hit a glass ceiling on 30 miles for a week. How are your runs going this year?
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