This concoction is what I thought I would try immediately after reading Born To Run. After a 17 miler, my med student pacer Angela made this for me which was chia seeds, grapefruit juice, water, Sprite, and berries along with some roasted acorn squash. Pretty healthy? Don't worry, washed it down with a Rice Krispie Milkshake.
The long run itself? The weather wasn't as damp as yesterday's 5k and water and honey mid-run helped as we ran 9, got back to the car, then ran out another 8. All at 9:20 pace, similar to my last round of marathon training. Hopefully the results are better this time around.
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