Saturday, May 19, 2012

Cherry Tree/Navigant Half Marathon Part Deux

Going in to the 2nd annual race, there were a couple things already to consider:
1) The race would be a non-team race since we didn't get 3 signed up in time
2) I would be racing for my pride against a co-worker's mother. A lose-tie situation no 26 year old male wants to find himself in.

The packet pick-up would be fruitful as the Sri and Knapp duo picked me up to hit up Geoff's hipsterific sandwich shop on the east side then off to the friendly confines of the new (but barren) Rhode Runner. Good news: the shirts this year are wearable.
Bad news: they are a mix of OKC Thunder colors and a futuristic/TRON sporting team.

The pre-race tradition:
Pre movie + Fire on the Track + youtube vids of running commercials, Kara Goucher vids
toilet paper utility belt assembly
bib pinned on
charged GPS watch
playlist (bonus: the whole list is 1:45:01)
reading past race reports as motivation


Morning of:

Jess picked me up as I had my racing gear in a bag, elementary school style as I sat on the curb after 6 hours of sleep. We met Knapp at the Apex building (what's actually in it?) and we were on familiar ground around 7:15. As I sported a Plano XC shirt, a fellow Texan recognized it while we were in the short line for the portapotties. I sat in my plastic throne for a while as I have been doing for this past month due to lack of sleep and overall GI issues. Due to these extenuating circumstances, I approached this race with apprehensiveness and maybe it's the experience talking but I kept my emotions in check.

As 8 drew closer, the lines for the johns were ... still not that long (the race was actually smaller than last year). The same English emcee was back, sarcastically commentating on inspirational songs per usual.

We lined up correctly this time in the middle of the pack so as not to get passed by everyone. Coincidentally, U2's "Beautiful Day" was my 1st song and the song that was on at the starting line. We started right on time and circled downtown Pawtucket in usual adrenaline inducing fashion as I had to force myself to pump the brakes. The GPS watch definitely corralled me to stay within my designated 8 minute pace.

splits:




















I saw Knapp at the turn around around mile 3 (where I saw Pat and KOB last year) and got another shot of adrenaline after seeing a teammate and little did I know, I was buzzing around 7 minute pace so I had to dial it back. Most of this race found me within a pack of roughly 10 older runners who paced decently. There was a blonde woman whom I wanted to ask the whole time if she was my co-worker's mother since she and I traded who was ahead of one another.

I took every water station along the way and even saw a Texas Rangers shirt on a volunteer. What Mr. King of the Hill aka Knapp and I do agree upon were that there were quite a few hills in the 3-6 mile range (with my splits above as evidence). We swear we ran the same race last year but it definitely hit us harder what with the cloudless sun making a rare yet unwelcome appearance.

Since I was sporting a black cotton Plano shirt (the horror) I had to hold on to it after popping it off Baywatch style mid-run around mile 5 until I saw our friends at the halfway point so I tossed it near Nikki and Sri around the bridge near Ashton Mills in dramatic fashion.
Running through the all too familiar bikepath put me at ease. I tried to trick my brain over and over in to thinking I just started and that I just warmed up for 7.5 miles. From mile 7.5-10, I kept telling myself to stay around 8:15 pace and see what I had in the tank for 10-13.1. At this point, I should have known a finishing kick for 5k was absurd as I have rarely had one for anything past a 5k race.

When I hit mile 10 faster than my 10 mile PR, I realized I would have to tack on a faster 5k than my PR for a shot at sub 1:45. Even chasing KOB's ghost time of 1:46 would be tough. Note to self: work on speed for the marathon.

So I held on for dear life while the sun kept rearing its ugly head. Following has its advantages as I was able to watch the runners ahead of me hunt for shade as I simply followed their trails. For once, I never really had to fight the urge to walk (instead fighting the urge to gag early and often).
Crowd support (Pat, Sri, Lauren, and Nikki) came up big and I hammed it up as I cranked it up to race a guy in the final .1 mile. As we threw the hammer down, the English emcee said something to the effect that we weren't going to win but my ears lost focus as everything went in to the chute. Lost it this time as I pulled out the final kick too soon but thanked him for turning it in to somewhat of a race.
Went back along the race and cheered on Knapp, my co-worker David, and Jess. Unfortunately my black shirt was soaked/in Sri's car so Knapp and I wore Pat Henderson hand me downs (and passed on Serra's risque shirt).
Per tradition, this cast of friends went over to Modern Diner to dine on breakfast post-race to discuss upcoming weddings (what?) and watch me sleep before work. I actually ordered a Tom Pesto Mozz omelette correctly and we fell victim to not having cash on us because one day we'll learn they don't take credit cards. All in all, the usual.

By the numbers:
1:47:27.8. PR but still a minute off of KOB's PR. However, I did beat my co-worker's mother.
1:58:37.7 Knapp
2:09:51.6 Ouellette


Saturday, May 5, 2012

GI Joe and the long run

















(around Washington St. pre-Cox running bonanza tomorrow)

After a break from the blog and from running due to kickball/work, I came back looking for 14 miles. What did I find? A bunch of runners in race mode apparently; I have never gone out on a long run, waved at every runner, and received zero waves back. Undeterred, I ran to the east, up and down Blackstone to find my newest long run nemesis; my GI tract.

Half way in to 14, I was stopped short. Walk. Run. Walk. Run. Walk. Venture in to a gas station bathroom? Walk. Run. Snap above picture. Run.

13.1 should be sufficient. The first 7 was run as close to 9 minute pace and the last 6.1, I tried picking it up. From 7-8.5, some dude who was walking in front of me in an aneurysm-inducing zig zag pattern, decided to chase me down.
The sound of footsteps.
The thought that maybe I need to turn my iPod down because it could just be my footsteps.
Then the walking runner right behind my shoulder pushed me to 5k pace.
The testosterone outweighed my need to run even. I negative split him to the end of Blackstone as he started walking, and I continued the 2nd half of my run

Also, someone remind me to sign our team up; you guys signed up again before I could get a team.

Sunday, April 8, 2012

It's business time

With a blink of an eye, it's April and the Miami Marathon is 2 months past. Thanks to being awoken by Pat and Jess's friendly nudges, it's time to get ready (aka sign up) for the Cherry Blossom half or whatever random name they've slapped on to it. Philly Marathon, see ya in November. Definitely need to get back in to the swing of things and what better way than a 12 miler with Mr. Knapp in Cumberland. Looks like the team this year to defend the title will be:
Pat
Knapp
Jess
Kevin (if he signs up/ gets out of work)
Tang (if he signs up/ gets out of work)

I'm just hoping this time around, the shirts are a color that is identifiable in the ROYGBIV arena. (Still haven't worn last year's tech tee)

Off-topic, here's my gentle jab at crossfit by Kenny Powers, knowing full well running is exercise,

Wednesday, March 21, 2012

While running during a picture perfect day for Texas (aka 65% of RI days), I can check off another running happening:
bird poop on my sleeve

Looking at my log and the scales, it appears this 3 week hiatus from work was not only one from work itself but also running. I have definitely underestimated the mental and physical pounding marathon training has on me. But...yeah, yeah, I think I am ready to get back to it. East Bay should be opening up soon and I'll have to flip the switch back on and attack a sub 4 marathon time.

Thursday, March 8, 2012

Texas

As I settle back in to my Plano soccer mom mentality after a couple days back, it's like deja vu all over again:
Air Quality goes to Providence
Friendliness goes to Plano
Mosquitoes...definitely in Plano
Water fountains and bathrooms go to Plano

I am shocked as to how long it has taken to get my legs back since the marathon. I feel as though I am still sitting on 6.5 miles then I am out of gas.

As I woke up at 7(AM), I got caught in a down pour. As I passed a couple runners with dogs, it occurs to me mid-wave and "Morning!" yell that running is a lot like life; as long as someone else out there is going through what your going through, it's not that bad. If anything, comedic.

Saturday, March 3, 2012

Pre-Texas Holiday

For a guy who never liked to run the mile in school, just hit 3,000 on the odometer since 2009. [insert lame 'Time for an oil change' quip]

Redeem Team, consisting of verbal hand shakes:
Knapp
KOB
Jess
Tang

2012 Philly Marathon.

Now if only I could get back in to running consistently.

Tuesday, February 21, 2012

Redeem Team


















The rumors are true, we are insane: redemption run for round 2 of the marathon, the Philly Marathon.

Personally, after about a month since the marathon, I am still trying to regain my legs. When faced with the proposition of running a 5k or half in the near future, it is such a dramatic change in terms of speed and mentality. The marathon and the training itself seemed like a long easy run (because it was, right?). I have been testing my 5k and half pacing for short intervals and need to kick it back up a gear or two.

I also finally realized I have (if ideal conditions) race pace for mile, 5k, half, and full. (6,7,8,9)

Sunday, February 12, 2012

So Mainstream

With the whole trend of Shit _____ says, this is the best runner's one: Sh!t Runners Say.

Guilty of saying more than 1/2 of these.

Thursday, February 2, 2012

The Aftermath

With the completion of my first marathon, the next question becomes what next? The brains of the whole operation, Knapp, with this year's schedule:


Cherry Tree Half Marathon (defend our 1st place team title?) (5/20)
and ... the Philly Marathon? (11/18) We'll see.


Post-marathon, the chafed areas have finally healed after 2 weeks and I am now the proud owner of 4, count em 4, black toe nails. I took pics of the feet but now feel they are NSFW.
After my first non-treadmill gym session, it has come to my attention that I am wildly weak. Time to hit the weights again.

Tuesday, January 31, 2012

Welcome to Miami


"If you want to run, run a mile. If you want to experience a different life, run a marathon."
-Emil Zatopek

"There will be days you don't think you can run a marathon. There will be a lifetime of knowing you have."

Race Eve:
Nothing like waking up at 5 am after 2nd shift to drive to Boston to catch a flight to MIA for... the very first marathon.
Fact: There's a Miami Convention Center, and then there's a Miami Beach Convention Center. The right one requires a school bus that meets at a 5 dollar petting zoo(mind you, Kevin has a mustache and is on a public school bus) that'll transport you to the right one which took an hour but was worth it for the simple fact that we walked in to Will Smith singing "Welcome to Miami". We had to jet to Tre to have a early bird-esque 5 pm pasta dinner and a keg of water as the manager alerted us we were in the middle of a pub crawl/club with blaring DJ music. He also told us good luck and even had the chef come out to ask us how the food was.

One CVS trip to load up on water and it was time to sleep facing the noisiest street. A fear of sleeping through my alarm woke me up on the hour, every hour (this is probably some sort of literary thing like an irony).

Race (Early) Morning:
Humidity/ low pressure headache + 9 hours of sleep in the past 2 nights left me feeling the same as that time I travelled to Hong Kong. I looked at myself in the mirror and saw an Aaron that I hadn't seen since the only time I pulled an all-nighter. Zombie Tang was visibly nervous for the first time at a race. I knew coming in you can't fake your way through a race let alone a marathon. This was the best training/ running span I've had for 6 months and I still felt scared. It definitely helped that before the race started, Knapp recognized this and said to just have fun which I took to heart and it helped me adjust my mindset at the half way point.

Pre Race:
The team of 8 runners assembled in the lobby at 5 and walked the 0.4 miles to the start. We were fortunate enough to break in a hidden set of portapotties with no lines (This is turning in to a new team skill). On the way, we spotted Coat Man, (relative of Day Man?) a guy wearing a coat with flag football flags off the coat, sunglasses, a mustache?, and a platter with a champagne bottle taped to it; this was to be Kevin in the future if he left his mustache on forever.










































After a quick team picture before the sun rose, we all lined up in our respective corrals. Lauren and I were facing the American Airlines Arena and the Freedom Tower (the yellow tower) in corral E for 30 minutes until the race actually started. Ms. 5 hour energy took my mind off the race for at least a little bit. Our corral began snaking it's way to the starting line where I nervously tied my shoes again and Lauren ran to the bathroom pre-race.


Race/ Sticking to Goal A:
As we crossed the starting line around 6:15, one thing was clear: people do not know how to assess their estimated finish times. There were walking hordes for the first 5 miles or so and I tried desperately not to weave in and out. Runners with the race shirt on (race fashion faux pas) were the red shirts from Star Trek as they were used as targets to pass along the way. I did shoot for open pockets for unencumbered running whenever I could but would eventually find a wall of human impeding my way. My GPS watch (thanks, parents) would let me know I was any where from 11:00 minute pace to finally reaching my goal of 9:15 pace. By running based on goal pace and not effort, I hoped to put myself at goal and hopefully click in to pace at the halfway point.

Let me say, crossing the bridge towards South Beach with the sun rising and Empire of the Sun's "Walking on A Dream" on the headphones, wow. Whenever my body wasn't actively breaking down, I looked around and soaked the surroundings all in.

The water stations. This has been a sore subject for the runners I spoke to outside of the team. There were a couple stations that flip flopped where the Gatorade and water were, thankfully the cups corresponded with what drinks were hidden inside. This is always an issue but this race brought on a new onslaught of potential problems: water bags. Yes, water bags.

In theory, it's a great idea: you can hold it longer, no water spills out, you can spray it on yourself during the run, just rip the top corner like a grenade.

What actually happened: a slew of water bags tossed in our direction helped to recreate what it's like to surf under a wave while on land. People I talked to said they got tagged by essentially non-explodable water balloons. But wait, there's more. Step on one of these bad boys and it's loud gun shot noise, insta-puddle with lawsuit written all over it, like a grenade.

I would say if you did a Ctrl + F of my thoughts during this race, you'd find the words "brutal" and "dog fight" as 50% of the words in there as these two words swirled over and over again in my brain.

Reaching the half way point, I remember the crowd getting louder, the restaurant we ate at last night popped up, and Wiz Khalifa's "Black and Yellow" blaring on my ipod. The half way point, temptation crept in and the thought of shutting it down here felt like such a great idea.

The 7 Stages of Grief:
I put myself at the half way point within goal time with a 2:00:33 half way point. The problem was that I was red lining the whole way since my HR monitor had me at my max the whole way.
I needed an all out miracle and they were fresh out at the mile 13 marker. I knew I had nothing left, quads were blown out and stage 1 of grief hit me with shock and denial that today wasn't going to be sub 4 followed by stage 2, pain, literally hitting me . Stage 3 of bargaining with pacing kept me doing mental math on the fly with "maybe I'll see 4:15 if I drop my pace to XX:XX, which turned in to 4:20, then 4:25..."

Stage 4 of loneliness set in as I was pondering how much a taxi ride would be until I realized I had no money on me and the fact the whole city was closed. That sweet medal? Ok with not getting one. It was walk for a minute, run/jog, repeat. Goals were changing on the fly, the brain was working on a makeshift definition of what completing a marathon should be.
My chest hurt and I was perplexed as to why until I glanced down to realize my shirt had a patch of blood on the right side from what I had thought I was immune to: chafing of the nipple, at an Andy Bernard like-level. It may have been the obscene humidity/ soaked shirt throughout or the fact I used a brand new shirt (a racing no-no).

I had to take off my shirt to ease the pain and tried tying it around my neck but finally resorted to wearing it somewhat like a scarf around my neck. All the sweat and water bag showers helped wash out of my running shirt the most embarrassing blood I've bled to date.

Stage 5 of positivity returning came as I jogged past a tall walker with what looked like a gun shot wound in his lower back. It was not until this walker shouted at me did I realize it was Kevin, who apparently laid in a pool of blood? while stretching during the race.

We lamented and shared our experience and kept each other going, spilling in to stage 6 of rebuilding and making sure we finished alive instead of worrying about the pipe dream we had of finishing sub 4. Despite all these obstacles, I was smiling ear to ear, most likely delirious. During this time, a group of female supporters with funny signs in black forced Kevin and I to run during our bottoming out of sorts.































Stage 7 came when near the end of the bridge, a black cop said to us that no matter how we finish, just finish. At this point we had done an obscene amount of walking so I could do nothing but agree audibly and laugh. Especially considering two grown men walking, one with a mustache and another with no shirt and a HR monitor on that doubles as an A-cup bra. I feel like that trio is the start of a bar joke: "So a cop, a shirtless asian, and a mustached man walk in to a bar..."
Somewhere in there, I finally felt what I had so naively thought would never happen to me in that I hit the wall around mile 23. I had 2 granola bars in the gas tank and even then, I felt my stomach growling and everything stopping. Such a strange feeling. Whenever we'd try to run, my left calf would cramp up and my legs just stopped.

The last mile:
As we neared the end and there were more people cheering, Kevin told me a couple miles out that he'd run the last mile. I really felt like I had nothing left but the shot of adrenaline and the fact that we could turn this last mile in to somewhat of a race and recover any dignity in our "race", I tried my hardest to catch up to Kevin and as the final 0.2 miles arrived, I caught up with him to his surprise as he did his best Jason Terry impression at pumping up the crowd as I had my hand on my ear and had my other fist pumping. I finished to U2's "Beautiful Day" and Grand National's "Talk Amongst Yourselves (Sasha remix)".


Post-race:
The rendezvous point was at the designated butt of the only statue near the finish line. Since we finished 45 minutes after our goal time, Sean was not there and was busy packing due to check out time closing in. It's a good thing Kevin and I finished together or I would never have hobbled back to the hotel on time.
That was the hardest and most rewarding medal to earn. Upper body held up thanks to lifting during the training. My quads, the part behind my left knee, and the fact my legs sometimes stop when I am walking means a break from running for a bit. While thankfully I never had to use the restroom during the race (shockingly), I went afterwards and basically peed out apple juice even though I took every water station and hit them hard in the second half of the race. Dehydration is no joke.
My body basically shut down for a day, I was surprisingly not hungry and had to force food down knowing that I should eat after a marathon. I was in some strange state of limbo that required no food.

I checked in to the Beacon Hotel on South Beach at 3 pm(great service there, would go back), watched Bulls-Heat and Spurs-Mavs and laid in bed until breakfast the next day. Walked around the next day, had coconut water, a cuban sandwich and a banana shake and chatted it up at the Clevelander with some fellow marathon runners from Atlanta with IT band problems too; running, the international language of pain.

GPS Watch:
Helpful in pacing (if you can't pace aka me).
Unfortunately, I should have gone out based on effort instead and maybe that could have saved me from blowing up multiple times.
It told me I was redlining the whole way at around 171 bpm.

I now walk around like a Thriller music video extra thanks to the race. Walking downstairs? OUCH. Activities of Daily Living just went out the window post-race.

Despite the huge divide between expectations and reality, I am ready to tackle another marathon.

Race notes:
Miami's likes: coconut water, clubbing, DJs, and artesian water.
Enjoyed the pineapples and random strawberries at some water stops.
Rihanna-We Found Love is the theme song of the race/trip.
Miami is a party at all times; I went to zero clubs yet saw 2 DJs before the sun went down; the race and at the restaurant before dinner.

Rejected race report title:
Red Badge of Courage-in reference to the chafing
Now part of the 1%-referring to the # of people who complete a marathon in their lifetime

Notes for the next race:
-Arrive at a destination race 2-3 days ahead to get used to the weather/ sleeping situation
-Don't work 2nd shift the night before
-Run based on effort/ go easy (or easier)