the last 20

I am now the proud recipient of a 5 lb. weight that anchors my fridge to my floor (aka 100% whey protein) and I can now walk around the gym with my head held higher thanks to my ubiquitous Blender Bottle.

This accounted for the mandatory bathroom break midway in to the last 20 before the marathon. In typical fashion, I arrive at 9 to see KOB rolling in from Mickey D's with an Egg McMuffin. 10 in, bathroom break, then Knapp and Sean join up for the second half.

All I can say is bring it, marathon.

Finally, something to chew on while tapering: