(map of run)
(mile marker 8)
An impromptu Class of 2010 reunion happened as Sean and Knapp ran 12 and Kevin and myself ran 20.
What I learned:
Chinese food, 6.5 hrs of sleep, and Guinness = not as fresh as my first 20.
post-run meal of J's Deli Pilgrim sub + Yoo-Hoo hits the spot.
Last 30 days, 200 miles. No wonder why I am more tired than usual at work.
GPS watch with HR monitor:
-if I run fast, my HR increases
-randomly had a HR of 185 @ mile 17.5
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