I read about a recent race in Vegas that got crappy reviews and I'm glad Knapp chose this one.
Running half a long run with people is so in. Saturday's 20 miler was split into an 8 with the Cumberland crew and 12 solo. The last 1/3 was spent around race pace.
No sir, it's long runs. Long runs have been where I've been conducting business.
Stats geeks who may read this (fantasy baseball cough), I share your love of numbers now that I wear my HR monitor strap to and from runs.
While driving: 60s for my HR
post run: 70s
need to conduct more activities with said HR monitor/bra strap.
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ReplyDeleteYou're a beast tang, every time I hear about a run of yours its over 18 miles. You're gonna pwn this race.
ReplyDeleteI've never worn that heart rate bra strap, i might try it out
I've got 16, 15 these next 2 saturdays before my 22 on 1/7, then down to 18 then tapering for the race, can't believe how close the race is.
After my lackluster start and my new gear I changed up my training so that I run somewhere between 11-13 on Tuesday, Yasso's on Weds and the long run Saturday. I'm hoping that the extra days off will keep my legs rested (so far so good) because I was having "dead leg" issues.