Tang Clan Running Club est. 2010: Day 12: Bonk day

Monday, March 22, 2010

Day 12: Bonk day

Runners:
Kevin
Brian
Knapp

1.08 miles, 10:30

Injuries across the board left the group reeling along with the crappy weather.
infirmary:
Brian (calf)
Knapp (leg)
Nikki (sick)
Tang (hamstring)

No comments:

What's On The TCRC Coffee Table

What's in Knapp's book case:

every conceivable running book

Running with the Buffaloes by Chris Lear

The Perfect Mile by Neal Bascomb

Again to Carthage by John L. Parker Jr.

Pre: The Story of America's Greatest Running Legend, Steve Prefontaine by Tom Jordan

Born To Run by Chris MacDougall (review of book)

The Blue Zones by Dan Buettner

Ultramarathon Man by Dean Karnazes (review of book)

Once A Runner by John L. Parker (incomplete review of book)

Pre: The Story of America's Greatest Running Legend, Steve Prefontaine by Tom Jordan (review of book)

next for Aaron:

Bowerman and the Men of Oregon by Kenny Moore

Tapes:

On The Edge

Saint Ralph

Endurance

Fire on the Track

Without Limits

Prefontaine

Run Fatboy Run

Chariots of Fire

Fire on the Track

Spirit of the Marathon

The Long Green Line

Select Articles:

So You Want to Start Running? Guidelines by Aaron Tang

You Know You Are A Runner When by Aaron Tang

Race Day Pointers by Aaron Tang

2016 Race Day Reports:

41st Marine Corps Marathon by Aaron Tang

Run From Resistance 5k by Aaron Tang

Craicfest 5k by Aaron Tang

2015 Race Day Reports:

Trot Your Turkey Off 5k by Aaron Tang

Freedom Run 5k by Aaron Tang

2014 Race Day Reports:

Nutrition Fuels Fitness 5k by Aaron Tang

Hartford Half Marathon by Aaron Tang

Somerville 5k Jingle Bell Run by Aaron Tang

2013 Race Day Reports:

Hartford Half Marathon by Aaron Tang

CVS 5K by Aaron Tang

NK 5K by Aaron Tang

Blessing of the Fleet by Aaron Tang

Navigant Half Marathon by Aaron Tang

St. Pats 5k by Aaron Tang

2012 Race Day Reports:

Philadelphia Marathon by Aaron Tang

Free to Breathe 5k by Aaron Tang

James Paquette 5k by Aaron Tang

NK 5K by Aaron Tang

Cherry Tree Half Marathon by Aaron Tang

ING Miami Marathon by Aaron Tang

2011 Race Day Reports:

Newport Marathon by Jess Ouellette

Maine Half Marathon by Andrew Knapp

Bristol 5k by Aaron Tang

Blessing of the Fleet 10 Miler by Aaron Tang

Cherry Tree Half Marathon by Aaron Tang

Mystic River Herring Run 5k by Pat Henderson

Cox Providence Half Marathon by Jess Ouellette

Cox Providence Half Marathon by Aaron Tang

Boston Marathon by Pat Henderson

St Patrick's Day 5k in Providence by Jess Ouellette

2010 Race Day Reports:

Newport 10k Race by Nikki Hilliard

Jingle 5k Race by Jess Ouellette

Turkey Trot 5k by Aaron Tang

Norwell Turkey Trot 5k by Nikki Hilliard

Norwell Turkey Trot 5k by Kevin O'Brien

Norwell Turkey Trot 5k by Andrew Knapp

DRC Half Marathon by Aaron Tang

Amica Half Marathon by Jess Ouellette

Amica Half Marathon by Pat Henderson

Amica Half Marathon by Nikki Hilliard

Amica Half Marathon by Andrew Knapp

CVS 5k by Jess Ouellette

CVS 5k by Kevin O'Brien

CVS 5k by Andrew Knapp

CVS 5k by Nikki Hilliard

Dog Days 3 X 3k Relay by Aaron Tang

Butterfly 5k by Kevin O'Brien

Butterfly 5k by Andrew Knapp

Bristol 5k by Kevin O'Brien

Bristol 5k by Andrew Knapp

Children's Charities 5k by Aaron Tang

Blessing 10 Miler by Jess Ouellette

Blessing 10 Miler by Nikki Hilliard Blessing 10 Mile r by Andrew Knapp Millet Mile and 5k by Aaron Tang Matty's 5k by Kevin O'Brien Matty's 5k by Andrew Knapp Providence 5k by Aaron Tang

Record Book (only PRs)

1 Mile 1. Aaron Tang 6:19 6/26/10 (TX)

2.8k

Aaron Tang 13:29 12/26/09 (TX)

Heather Tang 13:52 12/26/09 (TX)

Lisa Tang 16:03 12/26/09 (TX)

Aaron Tang 13:52.47 8/28/10 (TX)

Jo Ann Wood 15:29.59 8/28/10 (TX)

Lisa Tang 16:03.75 8/28/10 (TX)

5k male

1. Pat Henderson 20:30 12/15/12(MA)

2. Kevin O'Brien 20:55 11/14/10 (MA)

3. Andrew Knapp 20:57 9/22/13 (RI)

4.. Aaron Tang 21:12.08 10/20/12 (RI)

5. Tyler Cone 23:59.2 5/2/10 (RI)

John Tang 25:14 11/6/11 (TX)

Adam Bober 26:05.4 5/2/10 (RI)

Eamonn Hartnett 26:09 6/13/10 (RI)

Sean Boisvert 26:23 11/14/10 (RI)

Brian L'Heureux 27:25.7 5/2/10 (RI)

Souksanh Litthisack 26:35 10/20/12 (RI)

Chris Barker 31:27.4 PR 5/2/10 (RI)

John Radzinski 31:27.7 5/2/10 (RI)

female:

1a. Heather Tang* 22:41 10/09/10 (TX)

1. Heather Tang 25:06.28 11/27/10 (TX)

2. Jess Ouellette 25:49 9/19/12(RI)

3. Siobhan Shannon 26:47.6 5/2/10 (RI)

4. Lauren Serra 26:48 5/15/11 (MA)

5. Lisa Tang 27:18.32 11/27/10 (TX)

JoAnn Wood 27:37.4 7/31/10 (TX)

Andrea Handeli 27:37.7 5/2/10 (RI)

Nikki Hilliard 28:55 11/14/10 (MA)

Erica Estus 29:24 6/13/10 (RI)

Srilatha Vallabhaneni 31:28.2 5/2/10 (RI)

Lynda Vongratsavay 39:46.5 5/2/10 (RI)

*-(non USATF-certified)

John Tang 43:57 12/26/09 (TX)

5 miler

Lauren Serra 41:30 5/22/11 (MA)

10k

male

1. Pat Henderson 46:35 12/12/10 (RI)

2. Kevin O'Brien 47:51 12/12/10 (RI)

3. Andrew Knapp 51:42 12/12/10 (RI)

4. Sean Boisvert 1:03:59 12/12/10 (RI)

female

1. SIobhan Shannon 57:23 5/15/10 (RI)

2. Jess Ouellette 58:04 4/07/12 (RI)

3. Nikki Hilliard 1:06:24 12/12/10 (RI)

10 miles

1. Aaron Tang 1:17:51 7/26/13(RI)

2. Jess Ouellette 1:30:40 7/29/11(RI)

3. Kevin O'Brien 1:38:00 7/23/10 (RI)

4. Andrew Knapp 1:50:38 7/23/10 (RI)

5. Erica Estus 1:51:28 7/29/11 (RI)

6. Nikki Hilliard 2:04:08 7/23/10 (RI)

13.1 miles

1. Pat Henderson 1:31:43 4/26/14 (TN)

2. Andrew Knapp 1:38:46 10/2/16 (ME)

3. Aaron Tang 1:40:44.9 5/5/13 (RI)

4. Kevin O'Brien 1:46:28.5 5/21/11(RI)

5. John Tang 1:55:51 05/01/11(RI)

6. Sean Boisvert 2:13:34 10/2/11(ME)

female

1. Heather Tang 1:49:44 10/9/16 (NY)

2. Jess Ouellette 1:59:24.9 5/21/11 (RI)

3. Jo Ann Wood 2:06:58 11/07/10 (TX)

4. Lisa Tang 2:08:52 05/01/11(RI)

5. Lauren Serra 2:08:59 4/26/14(TN)

6. Nikki Hilliard 2:20:04 10/17/10 (RI)

7. Sri Vallabhaneni 2:34:59 1/29/12 (FL)

26.2 miles

1. Pat Henderson 3:36:55

2. Aaron Tang 3:56:17 11/18/12 (PA)

3. Kevin O'Brien

4:49:12 1/29/12 (FL)

4. Andrew Knapp 4:51:48 1/29/12 (FL)

1. Jess Ouellette 4:28:10 11/18/12 (PA)

Need Motivation?

quotes

"Define yourself"

-Deena Kastor

"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?" -Peter Maher

"There's no such thing as bad weather, just soft people."-Bill Bowerman

"A lot of people run a race to see who's fastest. I run to see who has the most guts."

Steve Prefontaine

The true runner is a very fortunate person. He has found something in him that is just perfect.

George Sheehan

"Workouts are like brushing my teeth; I don't think about it, I just do it. The decision has already been made."--Patti Sue Plumer, U.S. Olympian

It takes patience to become the best runner you can be. Top athletes realize that running is a long-term sport. It is set up for people who value delayed gratification and who like hard-earned success.
Anthony Famiglietti, two-time Olympian and six-time national champion

"I always loved running. It was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs."

-Jesse Owens

Motivation site

Awards

9/26/2009 Neptune 5k (Virginia Beach, VA)

Age group, 1st place:

Aaron Tang

2/28/2010 Bead Bash 5k (Plano, TX)

Age group, 2nd place:

Mama Tang

Sister Tang

3/27/2010 March 5k (Plano, TX)

Age group, 2nd place:

Mama Tang

Sister Tang

Age group, 3rd place:

Pops Tang

6/26/2010 Millet Mile/5k (Plano, TX)
Age group, 2nd place, 5k:
Mama Tang

Age group, 1st place, Mile:
Aaron Tang

August 28, 2010 3 X 3k Relay (Plano, TX)

Lisa Tang

JoAnn Wood

Aaron Tang

1st in the Co-Ed 2 female, 1 male 120-149 age group

8/22/2010
Butterfly 5k medal
Kevin O'Brien

11/07/10 DRC Half Marathon

3rd in the 16-19 Female age Group

Heather Tang

11/14/10 Norwell 5k

1st in the 19-29 Male Age Group

Kevin O'Brien

11/27/10 Turkey Trot 5k Plano

1st in her Female Age Group

Lisa Tang

2nd in 25-29 Male Age Group

Aaron Tang

5/21/11 Blackstone Valley Half

Friends and Family Champions

6/4/11 Firefly 5k

Heather Tang and Lisa Tang, 2nd and 3rd place

11/6/11

2nd in 50-54 Male Age Group

John Tang

3rd in 50-54 Female Age Group

Lisa Tang

11/13/11

2nd in 19-29 Male Age Group

Kevin O'Brien

3rd in 19-29 Male Age Group

Andrew Knapp

Tang Clan Running Club est. 2010

Pages

Monday, March 22, 2010

Day 12: Bonk day

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