Run through Providence today. In my 1+ year of running, I FINALLY got a "Run, Forrest, Run".
28:41, 3.1 miles
Checklist:
1) "Run Forrest Run"
2) learn how to run for 1 minute, wait at a stop light. repeat. for 30 minutes.
3) Wes' Ribs post-run
Lesson learned:
lead a slow pace, direct traffic = better training run
IF I don't take over the pace, everyone will get injured and my hamstring will be gone before the race even starts
Frozen vegetables' value to cost ratios will skyrocket as knees pound the pavement.
Runners:
Kevin-Nike Shox
Tang-Nike Free 5.0 v4
Souksanh- Nike Pegasus
Brian-NBZip 8509
Knapp-Saucony Grid TR
Nikki-Nike Air Tri-D
(apparently we are affiliated heavily with Nike)
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