Friday, December 24, 2010

Week before 2011

Youtube Videos
Long Run
no dog poo but...
Treadmill Pro's
Resolutions

from runningahead.com forum:

After watching the running parts of the movie, Endurance (Haile, best long distance runner of all time), I had to download Theodros Tadesse's "The Final Race" at all costs, even if it meant recording it off of myspace. This song on a loop coupled with the fact that I have a keyless entry in my Nike glove so I can wave my palm over the door to open it like a Jedi = great long runs in Providence. (longest run-on statement)

Knapp (and any other runner's seeking mp3s)->link to the song, albeit shoddy recording on my computer of a myspace song


And despite avoiding the usual hazing of running new shoes through dog poop, I spit in the general direction of my Pegasus' after getting to Blackstone on its second run and it lands square on the left shoe.




Fortunately, I can use a treadmill after the Blizzard of '10, since the roads will be covered for ... the next 4 months? Either way, I still had to go to work today since it is not elementary school in Texas and an inch of snow would cancel it.


I apologize for the lack of posts due to not having access to the internet in my apartment until the 8th (a whole month without the internet...) so I have been borrowing wifi from the lobby.



Finally, as 2011 forces its way to us (2011?!? wow) I figured I would share my goals/ resolutions for the upcoming running year, in no particular order:
1k miles for 2011
PR half
PR 5k
marathon??? (dependent on the first 3)

p.s., do I shoot for an arbitrary 100 mile month in December by running 4.6 miles for the next 4 days?

Sunday, December 19, 2010

Christmas Week

Prov, Races, X-mas

I.
The Adventures of Knapp and Tang through Prov

With Knapp starting up his marathon training and I just tagging along for my new hobby, furniture hunting on the run, (while breaking in my new double Pegasus, which is less popular than double rainbows) we ran a long run down India Point where two legit female runners may have read the Pre quote on the back of my shirt for inspiration to burn us. And burn us they did.

Half way through, Knapp was parched and I was in need of a restroom (Plano, you spoiled me with public restrooms). Why not kill two birds with one stone and check in with teammate Nikki at the CVS? Finally, lugging around a bit of money in my gloves paid off. What was odd was the pharm tech escort to the warehouse/bathroom.

And the exclamation of "Tang needs to go to the bathroom" in the pharmacy.

Rejuvenated, we hit Blackstone and mixed in some walking through the city (with a target on my Coach Tang shirt, since I was challenged to a race by a middle school kid) and all the way back to Grant Mill. Unfortunately, I can not solve that metatarsalgia problem.



II.
If you were looking for some upcoming races to register for [SEAN], look no further:
Worcester Half March
small race called the Boston Marathon mid April
Providence Half early May



III.
Better than an official Red Ryder Carbine-Action Two-Hundred-Shot Range Model Air Rifle? Stolen from Runner's World:




Monday, December 13, 2010

BAA Making changes

I wonder if this will change the qualifying times to make them more or less attainable

http://www.baa.org/news-and-press/news-listing/2010/december/baa-expands-executive-leadership.aspx

Christmas 10k Race Results

Place Div/Tot Name City St Ag S Time Pace
===== ======== ===================== =============== == == = ======= =====
74 19/52 Henderson Pat Boston MA 24 M 46:35 7:30
97 27/52 O'BRIEN KEVIN CUMBERLAND RI 24 M 47:51 7:43
142 36/52 Knapp Andrew Cumberland RI 24 M 51:42 8:20
305 46/52 BOISVERT SEAN LINCOLN RI 24 M 1:03:59 10:18
328 79/99 HILLIARD NICOLE WAKEFIELD RI 24 F 1:06:24 10:42

My race recap:


Sunday, December 12, 2010

Coach's Observations









Since I did not run the Newport 10 k today, I was left as soccer mom/photographer/ spectator at Rogers High School.

couple of observations:
-team (Henderson O'Brien Knapp Boisvert Hlliard) watching Without Limits pre-race, epic
-windy, rain, hills + Tangsgiving food coma = toughest 10k insta PR
-pace car had antlers (there's a pace car for a small race?)
-Kevin freaking out at a Garmin watch...priceless
-while less pressure to spectate, I definitely wanted to run had I had functioning forefeet.
-Andrew Knapp, Club: Tang, here

feel free to use the pics for your RRs:
















Newport 10K RR: Kevin: "We're not talking about poop" Everyone else: "POOP POOP POOP POOP!!!"

Newport 10k can be summed up in one word: TURRRRIBLE!!!

It was cold, rainy, and worst of all super windy. Some of the course repeated what we ran in the half marathon. Read back to when I was talking about how nice it was running next to the ocean because it was such a beautiful day. Today was not a beautiful day, at one point, the wind was so bad that I was giving it everything I had and was only going at a near 12-minute pace...pathetic! So I just said, "fuck this noise" and walked at two different points because it was no use fighting the wind. I even got slapped in the side of the face with some ocean spray...the ocean was like "what up, bittttchhh?! (SLAP)" and I said, "Ow, oh mah GAWD"

So, I was pretty pissed off half way into the race, especially when I walked...disappointing!

The second time I was walking however, Santa passed me and said hello and encouraged me to keep going, so we chatted some and I was able to draft behind santa til the end of the race. There IS a santa claus you guys!!!

I'm pretty disappointed with my time and pace, but whatever...INSTA-PR!! I'll be able to smash my time with the next 10k, as long as the weather doesn't suck.

Monday, December 6, 2010

Jingle 5k Race Report

Keeping this short and sweet...

Soooo I haven't posted anything in forever. Honestly, I haven't been running as much as I would like to lately. I am averaging maybe 1 to 2 times a week. I really need to step up my game.

However, yesterday was the Providence Downtown Jingle 5K. I ran it with barely any training for it whatsoever. I did not expect to get under 30 minutes. When the run started I was in my normal "game-time" zone and ended up pushing through crowds of people. There weren't as many people at this one compared to the CVS 5K but there were still a good amount of people. I was really impressed with the turnout.

It was a bit chilly! A whopping 30-something degree day. I was definitely bundled up in pants, two long-sleeve shirts, a vest, gloves, and a hat. And, needless to say, there weren't that many people on the sidelines cheering us along on the way. Anywho.. I ended the race with my best chip time yet, 26:46 ---> TANG: time to update my ranking!! :-) It must have been the cold weather or maybe all the jingle bells! Haha, we were given jingle bells to wear while running... people had them around their wrists, ankles, necks, etc... it was a fun run!

I was surprised with my outcome and I am motivated to continue training throughout the winter now... hopefully. I want to begin training for another half-marathon soon. I gave myself 12 weeks last time, I think conditioning through the winter right now will be helpful, then getting hardcore into training again sometime in February-March. The next half-marathon will most likely be the COX Providence Rhode Races in May... We did the 5k in 2010, let's do the half in 2011! Sunday, May 1, 2011 watch out! The TCRC will dominate :-)

Long time no post as well

I haven’t posted in a long time because I haven’t ran in a long time haha, since the half I ran once with Knapp, KOB, Tang and Sean and once last week for 3 miles. Seeing that the 10k is less than a week away I decided I better get my ass in gear, so I put in 6.5 yesterday, it went alright, pretty much how you’d expect a run to go when you haven’t run in a while, some ups and downs, I’ve got some work to do between now and Sunday. I’m planning on putting in 7 tonight, nothing on Tues or Weds due to my bball game then the Rhody bball game, Thurs picking it back up with 7 or 8, another 6 on Friday and resting on Saturday, will it work? Who knows haha, but the good thing is I’ve never run a 10k before so however I do it’ll be a PR.

Sunday, December 5, 2010

Long time, no post

Updates:

-I haven't posted in a while because I was relocating to ... [The Decision] ... Rhode Island. It's official.

-FYI: Just because someone has a Runner's World magazine on a plane does not mean they are a runner. Do not start off with "so you're a runner, too?..."

-10K in Newport this Sunday, which I will be able to go as a Soccer mom/ coach. Any one down to run with the team, hit us up. After 6 miles on the treadmill, I know this off-season is going to include lots of LSDs (long slow distances)

-Providence Cox half-marathon in May, 50 bucks. Mom's flying up and running it aka I am also now running it. Anyone else interested?

-Moving in has really left running out in the cold, so hopefully after this week, I can get settled in and begin training for the half.

Tuesday, November 30, 2010

Bowerman and the Men of Oregon Book Review

Picking up this over 400 page book, I did not know what to really expect. My only exposure to Coach Bowerman is from the movie Without Limits so Donald Sutherland shaped my opinion of him prematurely. The father of Jack Bauer did not do the real Coach Bowerman justice.

The book is so much more than a prolific coach of a mythical track team. I did not expect such a rich (and filled with SAT laden vocabulary) history to start the first quarter; American pioneers, University of Oregon history, the Great Depression, and World War II, and the lesser known six degrees of Bill Bowerman.

It seems that Bowerman coined every phrase in running and that this book is in actuality a history on running. It seemed strange to read about New Zealand's greatest import other than the kiwi was something foreign called "jogging" in the 60s and that before that, runners on the roads would be swerved in to by cars (well, that hasn't changed).

Much like any man's life, there is more than reputation. The book was not a quick jaunt through Pre (appearing more than half way through the book), Nike, and Oregon.

Quotes and notes:
"For when the One Great Scorer comes To write against your name, He writes-not that you won or lost-But how you played the game." (plaque)
p.84

Emil Zatopek's 5000, 10,000 m, 26.2 mile trifectah at the Olympics came from forty hard 400-meter laps with 200-meter recovery jogs every day. :bows down: p.89

Jack Hutchins and the Hayward track set up is responsible for the idea of the finishing kick p.92

I have always wondered what the BRS on the bottom of my Frees meant. The company that turned in to Nike was named 'BRS', for Blue Ribbon Sports, after Mr. Knight (the guinea pig for Coach Bowerman), made the name up on the spot to the Onitsuka company after reading the label of a Suntory Blue Ribbon bottle, the same Suntory Times that Bill Murray was pitching in 'Lost in Translation'.




I will be honest with you guys, I did not finish the book (stopped at p. 273 before Munich) but do not let that be an indication that an in-depth look at a man's life was boring but more an indication that I have lost my ability to focus for more than 400 pages.

Maybe one day I will pick up where I left off at p. 273.

Saturday, November 27, 2010

Turkey Trot 5k ( & 15k for crazy people)

In what is likely the last race of 2010 for the Tang family together, the Plano Pacers Turkey Trot proved to be a bit chillier than the 80 degree weather from earlier in the week. Awoken from Thanksgiving food comas around 6 am, the Tangs were greeted by the familiar eerie pond with cold-induced fog.

After warming up a bit before the 8:05 start, the weather warmed up to a balmy 32 degrees. The usual guest runners chatted it up over the instructional speech.


The countdown began, 5...4...3...2...1...(look down at watch and start it)...GO!


For the first half mile, I tried to pace with Heather (since she told me my usual positive splitting is plain dumb) as the usual clumping of runners stringed out and settled in to their collective paces. Closing in on the first mile marker, I was clumped with a little kid and an older guy that I stuck with and passed. Since it was and out and back course, I conserved some energy near the turnaround point since the 16 minute 5k'ers were flying at me, meaning for once I didn't pass the runners ahead of me too early. At the halfway point, I felt like someone was riding my pace and was going to pass me but I think he went too quick and slowed at the turnaround. I got to see everyone on the way back and gave em' the point and nod.

Around mile 2, I sat on two teenagers' pace then passed them around the pond. I heard footsteps minutes later, thinking it was the teenagers, but it was two little kids that came out of nowhere and blew right past me. When I run faster I tend to use my forefoot so it was at about
this point my metatarsalgia flared its ugly head. Mile 2-3, I was pretty much running alone so I thought I might as well conserve for the final push.

The nice thing about pacing and not going all out? Finally had a decent finishing kick uphill.
The bad thing about pacing and not going all out? Coming up short for first by 10 seconds in my new age group debut.


Pat's good influence circled me back to the finish line to cheer on Heather, Dad, and Mom.

Of note, when we all cheered on Mom for the finishing kick, out of nowhere, she let out a primitive warrior's yell and sprinted home.



Did it help?

1st in the debut age group race, new PR, and is now 4th on the 5k all-time list.


Finishing times:
Aaron Tang 23:32.44
Heather Tang 25:06.28
John Tang 25:57.04
Lisa Tang 27:18.32 *PR


Thoughts:

  • Guy in the Foakleys at the race, talking loudly with your bro while the rest of us tried to listen to the directions for the race that everyone was about to run? You're just amazing and cool. I wish I could be you.

  • Nice to see a ton of DRC half marathon shirts were on display today.

  • Bagels and water after the race, excellent.


The warm yellow drink being passed out? I really hope that was not what it tasted like.


  • After each finish, I realize now that I walk a bit wobbly for the first couple of steps as if I had vertigo.


  • Heather (running, not racing as one of her friends put it) and Dad (who had a hurt right foot for the first part of the race) were short from medalling by probably 10 seconds, I from 1st in about the same time. Dad's age group is the most competitive and the high school xc team came out for Heather's age group. But I think we can all agree, new PR > medals. Unless your name is Mom, then new PR/1st place medal/ moving two spots up the 5k list > all.

  • New 5k PR. My goal for 2011.


Monday, November 22, 2010

Thanksgiving Week

Due to sickness, I have been out of commission for a week so I apologize for the lack of writing.

A couple of points:

With Thanksgiving festivities this week, I along with many of you will be moving up a weight class (or two). If you race, remember extra lbs mean extra seconds so instead of PRing, try not yakking turkey and enjoy it.


Which should make those 5k Turkey Trots fun. Anyone running one? Anyways, I read that people who signed up for the one in Dallas are dropping because it'll be chilly. How cold will it be? Between 40-60 or the perfect running weather.

The winner? Local Plano phenom Scott MacPherson, who won the San Antonio Half and this Turkey Trot three times in a row. And qualified for the 2012 Olympic Trials? :bows:


TV time:
Dexter Morgan (of Dexter) held his own on that treadmill for an hour this week. I am sure all of you are wondering as I am if I could beat Dexter in a race.

Without a doubt, running against Ruxin or Andre (from The League) in a race would be no contest. I wonder what Andre's time in the marathon was?

Friday, November 19, 2010

Thoughts from the Week

I. And the award for sappiest coach goes to...
II. ESPN's THE DECISION part deux
III. Chi-Town
IV. Aaron Tang the Sheep



1.
I was thinking I would go all hokey and award runners who had stellar years but somehow I managed to go even hokier and I realized that I really can not point to just one runner but a whole team that has improved vastly (*cue female audience "awwwwwww" reaction).

It really is scary the change that has happened in a year. We have a formidable top 5 group that can go sub 24 in the 5k. If only we all worked at the same corporation, we could smoke other sponsored teams.



2.
I will announce an hour long press conference to declare where I will train for next year.

Will I choose my hometown team that has had a recent string of sports failures? Or will I head further east to join the top 4 5k male runners? Will I make a juvenile Nike commercial with Don Johnson? We will find out come December.




3.
This is less than a year away, but organizing a trip to Chicago is bouncing around in my head. Not necessarily marathon/ running specific but for a Texas and Rhode Island meet and Chicago is in between more or less. If it just happens that Chicago has a marathon then, that would be a coincidence.




4.
While in a previous post I have gone against the grain and mentioned my reluctance to try a marathon, I think that I may have to give in and get an iPod shuffle. Anyone who knows me probably would be shocked to know I have been running sans music since leaving Providence.

Sunday, November 14, 2010

Great Success at the Turkey Trot 5k: RR

You know its a good day when a Quad-PR occurs.

Thats right!
All of us got our PR this morning at the Turkey Trot 5k in the lovely suburban town of Norwell, Mass.

It was all a little too hard to believe - that all of us PR'd, shaving off at least 1.5 minutes from our previous times, so we thought that perhaps this 5k was a little shorter than usual. So, when Knapp's forerunner watch finally got a signal, we all decided to RE-WALK the course to get some peace of mind to see if we actually did the whole 3.1 and got an actual PR. Turned out to be 3.1 mi. exactly, so our times were valid. YES!
It was actually nice, re-tracing our steps and checking out the kick-ass houses in Norwell. I'd def. get a house there if I had the dinero!

I'm sure I'm going to repeat a lot of things that Kevin and Knapp said in their RR's, so I'll make this short.

The course was decent, not very scenic...just the burbs, but nice none-the-less. There was one semi-big downhill and uphill (but not that steep). Went 1.5 mi one way and then we looped back, which I always like doing because I get to see the guys and get awesome high-fives.

My official time was 28:56, but I remember passing the clock at 28:55, and I'm shaving an extra 2 seconds off that because I started about 2 seconds behind the starting line :). So, according to me, I ran a 28:53. Definitely happy about my time, but there's always room for improvement!

I'm very happy that everyone PR'd and Kevin actually got 1st place in his age group! GO KEV!

Norwell Turkey Trot 5K RR

This is my first blog post in quite some time. I felt it was necessary after the events of today's race. Sean, Nikki, Knapp and I decided a few weeks ago that we needed to run a race, so when Knapp found the Turkey Trot in Norwell, MA and we all had the weekend off, it was a match made in running heaven. I have been jacked up for this race ever since. I spent all week at work thinking about it. Yesterday, the anticipation reached its peak after our warm up run and after watching Spirit of the Mararthon.

Today I followed my typical pre-race traditions. I set my alarm, leaving my self plenty of time to get ready to leave, only to snooze it up 3 times and just roll out of bed at the last minute. I threw on my race gear real quick (including the Lunar Racers, which I have fallen in love with) and grabbed my traditional granola bar and banana.

When we arrived at the race we had plenty of time for our other customary pre-race activity (I won't elaborate). The conditions for the race where pretty ideal. The temperature was right in the mid fifties and there was minimal wind. Most importantly, there were only about 150 people running, making it so there was basically no weaving through the crowd at all. I was feeling probably about as confident as I ever had before a race.

As the race began, I really only had to fight for position for 5 - 10 seconds, then it was clear sailing from that point on. The first mile seemed to fly by and when I glanced down at my watch I was surprised to see I was rocking a 6:34. I was in the zone. I felt like I wasn't even really pushing it that hard and I was close to the front of the pack, which was pumping me up even more so. I decided I wasn't going to look at the watch again until the 2-mile marker and when I reached that point I looked down to see that I had shaved a few seconds off my pace and I was right around 13 minutes. At this point I realized that if I could come close to maintaining this pace, the all time TCRC 5K title could be attainable.

It would be a tall task however, because immediately after the 2-mile marker, was a long and relatively steep hill. As I began my assent, I got my second dose of Arcade Fire's "Month of May". I was so locked in though, I didn't even bother skipping the song and continued to climb the hill. The hill turned out to be not as daunting as I had anticipated and I was on the home stretch. With about 0.3 miles remaining as I turned into the High School, I glanced down at my watch one last time and realized that Pat's record was very very attainable. I tried to turn it on as best as I could for the remainder of the race, but I really only had enough in the tank for a brief sprint for the last 75 meters or so. I just missed the record by about 7 seconds or so and Pat's title remains intact.

The best part of today's race though was not my PR, but the fact that everyone pretty much shattered their PR's. I got about 2 minutes to rest after I finished, before I had to get on my feet and cheer on Knapp and the rest of the clan as every one finished mighty strong. After we all finished the race with such great times, needless to say we were all a little skeptical of the course so, we used Knapp's Forerunner, which had finally acquired its satellites to map out the course, despite it being USATF certified. To our delight, the course checked out and is now not only USATF certified, but Bobby Jenks Certified (we waved their first year of fees).

Final time: 20:55
13th place overall
First in our age group

Norwell 5k RR

After finding out I had to work for the Dec. 5 Jingle Bell race I decided to search the local scene for another race. I happened upon the Norwell 5k in Norwell, Mass. It seemed to be a perfect race for a PR....small, only 150 people, or so, last year. We got there about 40 minutes early, enough time to show off our shoes and get our bibs. The photographer was so impressed with our kicks, Sean and I both got close up snap-shots.

After the inevitable pre-race poop, we lined up at the starting line. I had really high expectations for myself, considering recent training runs I had had. For some reason my brand new GPS watch would not lock on to the damn satelitte, so I was stuck with an incredibly over-sized regular watch. After the gun went off, it was nice not having to bob and weave through all the slower runners in front of me. From the first turn I set off to run nothing but the sharpest tangents I could, something I have been working on for every previous race.

I started out strong, feeling really well. The course was not scenic at all like it was described to be, but it was perfect for running. At the first mile marker I was exactly at 7:40...whoa, what the hell was I doing. I really didn't feel bad though so I decided to keep going at the same pace. Midway through the second mile there was a sharp downhill section laster a few hundred feet (bonus). I took full advantage of it and tried to go as fast as I could. Once we came close to the turnaround, I saw Kevin..then Sean....then Nikki. Once I saw the second mile marker, I glanced at my watch and saw 15:10...a 7:30 mile. With only 1.1 to go I knew I could keep that pace up, but that downhill now became a daunting uphill behemoth that lied ahead of me.

For some reason, maybe I was just feeling it, the hill did not faze me at all. I think I passed 6 or 7 people on it. Once I hit the top I knew I was going to utterly destroy the rest of it. I finished strong at nearly the same pace as the rest of the race, save for a nice sprint at the end. Finishing time: 23:42.. about a 7:38 mile. The thing that impressed me most was the completely even splits, almost exact considering the hill.

Once I heard Kevin's time, and saw Sean and Nikki finish and saw their times, I was highly skeptical about the actually distance of the course. For some reason as soon as I turned on my watch the GPS worked right away.. lame. So we decided to do probably the most ridiculous thing we could do and walk the entire 5k again to see if it was accurate. The Garmin said it was exactly 3.1 miles, so these times are 100% Bobby Jenks certified.

The best things about doing these races for me, is the huge inspiration I get to train for the few weeks after. I mostly cannot wait to run again. Next on my plan: a 10k in December in Newport. Not only is it an auto PR... I think it will be a perfect running distance. After that, actually the next day, my marathon training starts. Bring it Boston.

Friday, November 12, 2010

Thoughts from the Week


Karma, Trophies, The "off-season"


I.
To rectify leaving my sister at mile 3 and the subsequent pacing roller coaster I was on, I decided to pick up her award for taking 3rd in her age group. Turns out the only award left was a 2nd place award which is actually pretty sweet looking:




II.
I peeked at the 5k awards and they look the same. Now, if I was a trophy hunter, my best bet would be to enter in to the DRC 5k. I think all 5 of us could've placed. If I was a trophy hunter.




III.
Again, I am proud of everyone for their half marathon finishes. At the half way point, I thought to myself, Why in the heck am I running 13.1 miles? It took a lot of hard work for everyone to reach the finish line.

After 12 weeks preparing for the 13.1 miler, a lot of thoughts are swimming through my mind on what is next for everyone and myself.

I think there's a 5k at the end of November that should be do-able and then from there, I think I am going to go against the popular decision (Tang do something unorthodox? Go on) and run another 13.1 in the spring/ early summer time. Arbitrarily, I do not feel confident mentally in tackling a 26.2 until I meet my personal 5k and 13.1 goals.

Where's everyone going from here?

Thursday, November 11, 2010

Happy Birthday Coach!

(This is what came up when I googled happy birthday running haha)

Wednesday, November 10, 2010

DRC Half Marathon Pictures

Those photographers are catching on that I just screen shot their pics so they have thrown on more text.




I like how the girl who took off her jacket had to put it on herself for picture ID'ing.





Confusing beginning Muslce Milk arch that was NOT the finish


The actual finish line with the Wood part of the Wood Tang Clan. What scares me is the fact that I do not remember seeing cars at the finish line or anything for that matter.

Heather sporting the half-Hilliard.


The full-Hilliard.

The Nixon finish

Half-Hilliard (look what you did to all the photos, Nikki)





Tuesday, November 9, 2010

Awesome

Pretty awesome aerial shot of the NYC marathon, I'm totally putting my name in for next year.

http://gizmodo.com/5685354/watch-40000-marathon-runners-invade-new-york-city

Sunday, November 7, 2010

DRC Half Marathon Race Report: A Novel

Rough Draft

The night before the race, a raccoon (hoping that is what it was) was scurrying around the attic/ my room, keeping me up. The benefit of daylight savings was lost on me. I hoped this wouldn't prove to be an omen.


Alarms went off at 5 AM in the Tang household. Snooze buttons promptly hit at 5:01 AM.

The time came for the Wood-Tang Clan to head down to White Rock Lake in Dallas, arriving around 6:45 for a prime time parking spot. Thanks to the cold morning weather, we stayed in the Tahoe to keep warm while the female runners on the team made last minute wardrobe changes due to the faux pas of 4 of us wearing the race shirt to the race.

We boarded the shuttles aka Dallas Independent School District buses, which by the way now have seat belts? Overheard from older runners "We never had seat belts in my day." Yeah, same here. Kids these days. On the ride over, we passed the starting line, joking that we took the wrong bus. The bonus was we passed the second set of porta-potties which appeared to have no lines.

My signature (and only) running shorts had a Batman utility belt look, except only with TP.
Unfortunately, the start of the race was downwind from these porta-johns. That will wake you up.

Heather and I spotted the 2:00 pacer and John, Jo Ann, and Lisa spotted up with the 2:20 pacer.

The weather, ranging from around 45-60, was as good as you could have hoped for in Texas.

The Star Spangled Banner was punctuated by myself and others as we shouted "STAR" whenever it was in the song thanks to tradition at Dallas Stars games.

Heather and I walked to the starting line, which was an inflatable arch advertising for Muscle Milk.

The first 3 miles were quite slow (9:30-10:00 pace). Heather and I agreed that our butts were frozen due to the weather so the first 3 were really thawing us out. We did avoid bobbing and weaving, a lesson I learned from the Cox 5k. We even spotted another neon green Nike Lunar Glide runner and a costumed running Elvis.

Unfortunately, this is where the racing mistakes began. The machismo took over and I broke my desired pace and hit 8:00-8:30 pace, dropping Heather (what a great brother, huh?).

Between miles 3 and 7, I started picking people off one by one and while this is great for the end of the half, this was only the beginning. I committed a running sin when I tried my hand at Powerade. Big mistake. My stomach was pretty pissed about this decision. I at least turned down the little kid handing out most likely leftover Halloween candy.

I knew that there was A hill, but I did not realize there were probably 5-7 other hills that sapped the energy from me. For whatever reason, I surged at each of these hills. The good news was that, as my Dad pointed out, there were more downhill parts which I definitely used to pass people.

In the nice neighborhoods we passed, I spotted one of the twins from the Matrix (a pale guy with white dreadlocks) and had a double take and thought I was hallucinating.


At the half way point, I was around 56 minutes, which was under the pace for what I expected.


Around mile 6 or 7, there was a bridge over man made falls. A runner was mentioning the bridge moves. At this point, I did not know what the heck that meant; a draw bridge? As I crossed it, I realized what he meant as it messed with my feet and my dad said he got a head ache at this point. The bridge moved especially with a ton of runners running across it. We all agreed, The Bridge from Hell was a course obstacle.

After mile 7, my mind was focused on getting to each mile marker. Heather agreed that the supporters with posters were brutal since we thought that they were mile markers manned by a volunteer yelling out times. Instead, they were teasing us in to thinking it was the next mile.

There was a lady by herself with a squeak toy that annoyed everyone.

Around mile 10, the uneven pacing caught up with me as I blew up and overheated (carrying my gloves and skull cap) along with my left foot metatarsalgia rearing its ugly head.

I walked through every water station, and yes, I walked for a good 20-30 seconds probably 4 or 5 times. If my pace was graphed for the whole race, It would look like a half pipe.


As the final mile showed up, Heather and I sprinted to the inflatable Muscle Milk arch that was the starting line. Turns out, it wasn't the finish. There was probably another .2 miles left. I tried to throw everything I had left out at the finish line but an older guy surged and passed me at the end. Heather and I were dangerously close to yakking at the end. I am talking gag reflex while people are watching close.

I hit my goal but the way I got there, well, this will give me more motivation.

The spread was pretty sweet afterwards:
Bananas, Clif Bars, Gordon Biersch beer, pizza, breakfast burritos, muscle milk = great post run meal.

They had a booth with New Balance Minimus shoes; pretty slick.

Right before the race, we designated the orange porta-potties area as the meeting area. I walked around, thinking that I had finished first for us. I cheered on Mom as she was .2 miles away from finishing. I thought better than to say "Go Mom" since that would mean every mom would turn around and instead went with "Go Lisa".

I figured Heather would have been done so I was looking around for Asian runners wearing the DRC half tech shirts. I spotted my Dad and Heather. Heather posted a respectable time (unofficially 2:05) considering her "long" run was a 40 minute run. Dad?

EDIT: Once again, I am too gullible and I have been tricked by my dad. 2:03:20. So pretty much everything underneath this sentence, don't take for face value.

:drum roll and bowing down:

Unofficially: 1:41
7:34 pace
his best 5k? 8:10 pace


He said he was just feeling it. He said he ran a positive split. I don't even remember seeing him pass Heather and myself. He trained at Jo Ann and Lisa's pace for all his runs, Kenyan like in taking easy runs easy and racing when there are people to pick off. His secret?

Ben Gay before the race to relax his legs.


The Tahoe smelled like a training room but hey, if that gives you a 1:41, I'll rub that on my legs for every race.

After chowing down some more with 2:09 and 2:10 finishers Jo Ann and Lisa, we headed back on to the shuttle and headed home, electing not to take the bus that was smoking.



The fastest Texan's quote after returning home, PG-13'ed: "I gotta go poop."

And, "Where were the pacing groups?" - due to being faster than the 1:40, 1:50, 2:00, 2:10, 2:20 pacers.


I must commend the DRC for a great race. It was pretty organized, the volunteers were great, and the tech shirts are phenomenal and may replace my Cox tech shirt.



NYC marathon was on TV, overtaking football Sunday.
-Shalane Flanagan placed 2nd in her debut...bad ass.
-Haile walking... then retires?!? What?

Friday, November 5, 2010

T minus 48 hours

Looking at the drchalf.com site, I can't believe it is down to 2 days until the race.


On packet pickup, I realized that in terms of running stores in North Texas:


Run-On! in Richardson > Luke's Locker in Plano




The tapering week has turned in to a throw back to college thanks to my Marty McFly-like ability to not back down after a challenge at the University of Rhode Island and University of Texas at Arlington. All I can say is, whippersnappers these days.

This coupled with a less than pristine training year means one thing; I can actually enjoy this race. That's right, I am going in to this for the experience.

I'll do my usual Without Limits viewing the night before, chow down on some carbs, lay out all my racing gear, rock the huge headphones playing my running mixes, and roll up to this half for ... pure enjoyment.



In 2 days, the debuts of 5 team members means we'll be 5 half marathon medals heavier and tote another race report on the blog.



Wednesday, November 3, 2010

The Week that was ... Snolphin Week

Topics:
Snolphins(?!?), Flying Aluminum Cans, Shoe Envy, Providence and Cumberland



You can stop checking milk cartons to see if I am missing, the longest lay off from the blog ends here for me. (Do they still put missing people on milk cartons?) You would think there would be a ton of material, but like Guns N Roses's album Chinese Democracy, the most I can muster is nothing but an inside joke:




Anyone sane: What are you drawing?
Tang: A snolphin.
Anyone sane: What's a snolphin?
Tang: It's pretty much my least favorite animal. It's like a snail and dolphin mixed... bred for its skills in awkward.
[stolen from 2004's Tour de Force masterpiece, Napoleon Dynamite]


Oh right, this is a running blog.

While my trip back up to the northeast was closer to training for college more so than my first half marathon (punctuated by Kobe Burgers and a bath tub/ cooking pot filled with iced water fit for domestic beverages or a long run), it definitely lifted my spirits for the upcoming race.


What I did see pertaining to running, I could barely recognize since the same people from 5 months back, Knapp, Sean, Nikki, and Kevin quickly transformed in to runners with Pat and his team leading 1:39 as quick as ever (Lauren, one-time blog poster, showed me she could high-five). Proof: butterfly and half marathon medals, half marathon advice (looks like no clam chowder beforehand), rivalries, Andy Bernard shirts, blood blisters, talks about Kenyan marathoners, gait analysis, Boston talk, and an apartment littered in running paraphernalia. It may be tough to see improvement from day to day, but with almost half a year, it is safe to call each other runners.


RI Itinerary

Day 1: consisted of the longest running conversation I have ever had to this point with Knapp while running around Providence's highlights in light rain a couple minutes after arrival.

Day 2: Running Blackstone with Sean and Nikki with the leaves changing color rather than the 90 degree weather is a nice change.

Day 3: running Prov again with Knapp, Kevin, and Nikki, selling the idea of returning through running Providence.

Day 4: The Pat, Kevin, Knapp trio pushing the pace with Sean and Tang as the caboose of the group. Sean collects a compliment from a kid saying to his dad that he thought all our shoes were cool.

Day 5: Sunday's Halloween jog on Mendon Road where I got a warm New England welcoming gift; a can hurled at Knapp and myself. I also thought, this duo, responsible for a bevy of beer pong wins, has now transformed in to runners. Who knew?

Knapp has taken this running and (no pun intended) run with it. Library of running books, up to date on the elites, GPS watch (I'm jealous), a shrine of bibs, running whenever (proven by the stacked log), and Kinvara oranges = too much awesome (@5:30) especially on Thayer St. In short, the student has become the teacher. Knapp has THE Jack Daniels running bible down pat, so I elect to move Knapp up to coach status.


Tuesday, November 2, 2010

Tang's Triumphant Return to RI

I hadn't run in over a week since the half marathon, so it's a good thing Coach Tang decided to visit RI to come run with us. After a delicious breakfast at Nick's on Broadway we headed over to Blackstone to run with Nikki. It was a beautiful day, very warm for the end of October. We just ran to the end of the path and back for a total of 3.3 miles. Nobody brought a watch but we probably ran at about a 10 minute mile pace. I remember the first time I ran at Blackstone back in May when I struggled to finish even at a 12:00 pace, it's nice to see that I've made some progress in the past couple months. Then on Saturday Tang, Knapp, Kevin, Pat, and I went for a 5 mile run on the bike path. We ran together for the first mile or so, but then Pat, Kevin, and Knapp picked up the pace and zoomed off into the distance. Tang kindly stayed back with me at about a 10 minute mile pace. The best part of the run was when we were walking back into Kevin and Knapp's apartment and a little kid said to his dad, "whoa they have cool shoes!!!" That's like the 19th compliment I've gotten on my neon lazer green Nike Lunar Glides after getting them a couple weeks ago. Awesome running shoes are definitely one of the best parts of running, I can't wait to get another pair. It's been good to run after some time off, but we're gonna have to find another race to train for, with the half marathon behind us I need more motivation to go out and run everyday.

Sunday, October 31, 2010

HALLOWEEEEEEENNNNNNNN 'N JUNK

stuff.

and things.

HAPPY HALLOWEEN!

Friday, October 22, 2010

Newport Half-Marathon Race Report (finally)

Well, it has been 5 days since the half. And now I am ready to write about it. Not sure why it took me so long. Laziness. Pure laziness. I'll admit it. Whenever I got home from work this week, I did absolutely nothing. I did go to the gym to run on the treadmill on Wednesday... boring. I only made it 3 miles. It was too dark to run outside... Winter is going to be tough. Today, Danato and I had a quick run outside. We didn't layer enough, so we only made it 2.7 miles...

So, here it goes...

***Pre-Race Day***

I drank a lot of water the week prior to the race, carbed up, and probably gained about 4 pounds. On Thursday, I started feeling a sharp pain on the top of my right foot. Scared the crap out of me. As soon as I got home from work that day I iced it, then heated it, massaged it, took some ibuprofen and repeated the next day. Luckily, the pain subsided the day before the race. I'm not sure what it was, but I think I over-stretched my foot when I was standing on my tip-toes to reach something at work (downfall to being short). The day before the race was a nice relaxing day. I had worked on Friday but had Saturday and Race day off. Kudos to Nikki for working the day before! I had to work the day after... not sure which is worse. One thing I did when I was "relaxing" on Saturday was pull my neck/shoulder. I got up from the couch, turned and all of sudden felt like I had pulled a muscle in my neck. Goodness gracious! Took some more ibuprofen and hoped it would be gone by the next day. Then, Danato made me a very good pasta dinner w/steak :-)



After getting all my gear and clothes ready to go, I went to bed at around 9:30 that night. I don't remember the last time I was in bed that early on a Saturday night, but it was definitely worth it.

***Race Day - Pre-Race***

I woke up at 4:45 am... Okay, well Danato woke up at 4:45 and finally was able to get me out of bed by 5 or so. We left his apartment in Providence by 5:30. Shuttles began at around 6:15 and registration opened at 6:30. Leaving on time and early enough gave us plenty of time to get over to Newport, with no traffic. I definitely recommend planning race day out as early as possible. Even if you have to wait a bit, getting there and being able to relax a little bit before the race is key. There are a lot of things going on at the race beforehand and you never know if you have to go to the bathroom one last time right before. And the lines for the port-a-potties are always long... you have to give yourself plenty of time to be able to wait in that line. I started waiting in a line before I even felt like I had to pee... good thing I did. By the time I got to the port-a-potty, I had to pee so bad! Haha, then I had about 10 minutes to spare before the start time.

***Race***

As soon as I left the bathrooms, Danato took all my stuff that I didn't need to run with, I got all strapped with my fuelbelt and iPod and I was ready to go. I hustled through the crowds to get sorta in the middle (basically, to keep warm in the huddle of people). I didn't realize it immediately but I had placed myself right in the area I wanted to start in, about the 9 minute mile pace start. The race started with the largest hill of the whole course. Going uphill while trying to dodge the slow starters was a bit awkward but I got over it. There were a lot of people but not as many as in the CVS 5K, which I was happy about. I expected that the rest of the course would be relatively flat... I mean... we're in Newport, an island off the coast of Rhode Island.. how hilly can it be? Well it seemed a bit more hilly than I thought it would be. Certainly nothing steep like capital hill in Providence. It wasn't bad but I guess I just expected it to be more flat for some reason. It was more gradual climbing than anything. But most of the climbs up meant a way down and that was a relief.

I kept a consistent pace throughout the entire race. Everytime I checked my pace on Nike+ it was under 10 minute miles. At one point I was under 9 minutes. I think I only got up to 10:00 once or twice.. When I was consuming my GU gel. I ran with all 4 bottles of my fuelbelt filled, 2 with water, 1 with gatorade, and 1 with watered-down gatorade. I also had 1 GU gel packet. Kept myself well hydrated and fueled efficiently. I decided to stick with what I did before in my long runs: half the GU at 45 minutes and then the other half when there was about 3 miles left. That seems to work pretty well with me.

One awesome part about the race was at about mile 4 when the course brought us through Fort Adams. The course turned right into the park, run about 1/4 of a mile or so and you loop to the left and go back the same way you came and out continuing right onto the road. I thought it was really neat to see the runners ahead of you racing in the opposite direction and then, when reaching the turning point, seeing the runners that were still behind you. I had no clue how many people had passed me or how many people I had passed or were still behind me. It was quite a motivation to me and that's where I stepped it up quite a bit. The best paces of my run were after the Fort Adams loop and at the end when I could see the beach where I knew the finish line was. It was an amazing site to see when we turned the corner and started descending down the hill towards the finish line. That same hill I had started up 2 hours prior. Oddly, I think that is when I reached some sort of runner's high. I just booked it down the hill and on to the finish line without any thought. I almost kept going to the marathon side if there hadn't been a sign last minute directing half-marathoners to finish!


The next thing I remember is grabbing a water bottle from a random person and completely ignoring the foil blankets being handed out. I was so happy to be done. I completed my run on my iPod and listened to my data. I was surprised at my average pace and my overall time. I finished in 2 hours and 5 minutes. My goal was 2 hours and 15 minutes. I impressed myself!

***Post-Race***

Danato and my friend Ray were there waiting for me once I got out. It was such a rush to have completed my first half-marathon. I instantly wanted food or a beer. When I realized how long the food line was, I went straight to the beer. A complimentary Harpoon beer at 10:30 in the morning after running 13.1 miles felt amazing :-)



After the beer, the three of us went and got real food at the Blue Plate Diner in Middletown. I ate a huge omelet with toast and a big bowl of fruit. Great recovery meal! The rest of the day was devoted to Danato's couch and him catering to me. Haha, I wasn't moving and quite sore! I was dreading work the next day... standing on my feet for 12 hours. And the day after. But it didn't turn out as bad as I thought. I made sure I drank plenty of water the days after the race along with ibuprofen around the clock for about 2 days. By Wednesday, I felt fine enough to try to run again. Besides being on a treadmill, the run went well and pain-free. I think it was a good thing I was forced to stand and move around all day immediately after the race. Kept me loose and ready to go again shortly after. Hopefully I can maintain a solid regimen throughout the colder months. It's time to go out and buy plenty of layers and gloves so that I can run outside for a bit longer.

However, here is my post running season weight-gaining diet (Have to keep warm for the winter, right?):
http://www.youtube.com/watch?v=u4zw99VsoMA


"It's sweet, but then it's got that tang"....

Thoughts from the Week

I. Snap, Crackle, and Pop

II. Origins of the Team?

III. Watching the ALCS with running goggles

IV. Plano-isms

V. :Forrest voice: Mah mama says...

VI. (half) Marathon Tips



I. Creptius (the fancy schmancy medical term)


Since running more, anyone else feel like they can pop just about any bone in their foot? At this point, I can pop anything in my right foot.



II. In the beginning...


Pat brought up something that I have been thinking about while running. Since I always loved history class, I tried to remember the beginnings of this team. How did it all go down? I know I didn't plead and trick you guys in to running. If anyone would like to fill in the blanks in my head, that would be appreciated. Or, I could just ask you next week LIVE and in person.



III. America's Pastime


I must admit the fantasy baseball league some of you guys participate in (the NKFBL) has finally gotten to me. I have been watching the Rangers since coming back in May and this series has brought up some observations:


1. As a runner, I cringed at Teixeira's hamstring injury

2. Gardner is pretty fast. I wonder what his 5k time is?

3. Nike Frees (the newer ones) were spotted in the Texas dugout.



IV. You Know You Are In Plano When...


-overheard at the jungle gym "she's NOT my girlfriend"

-underage smokers on the trail, because suburban life is SOOO rough

-inflatable Halloween yard decorations (definitely not a Providence thing)



V.


I was going to put this in to words but my mom beat me to the punch. After the long runs, 3 or 4 mile runs seem pretty short. We are now looked at like we are crazy by 99% of the American public.



VI. Long Race Tips


Here's a list taken from the runningahead forum that I (unfortunately) found after you guys raced in RI but I thought the tips were pretty good.

Tuesday, October 19, 2010

Half Recap

Sunday, October 17, 2010
Newport, RI
1:39:31- 187 out of 2506

So to start, I cant say how great it is to have all of these people into running now, coming from the person who used to be up at these types or races alone, its awesome to have a team now and to have fellow runner to talk about the races and stuff with. Everyone did a great job, you guys built yourselves up from pretty much no mileage to a half marathon in no time and theres something to be said for that. I don’t know how you got everyone into this Tang, but hats off, you really inspired everyone to get off their asses and get running, and running far.

So to recap the race, I woke up at 6am, got out of bed, got ready and headed to Newport, chauffeured by the Greg. I downed my usual pre race half loaf of peperage farms cinnamon bread and a banana and downed a few bottles of water and all the sudden we were in Newport, when we got off the exit I realized how much of an advantage it was having my dad drive us, the traffic was backed up all the way to where the exit forks (where you can take a left to head to Newport Grand, where the parking was and where you can take a right to head to “Historic Newport” so Greg drove up literally right up to the starting line and we got out and hit up the porta-jons. It was 7:30 in the morning along the beach so it was pretty chilly, I was wearing pants and a long sleeve shirt and lauren looked like she was going out in a snow storm, but the guy in front of us was wearing a tank top and some short shorts and that was it, no socks, no shoes nothing, he was a “barefoot runner”. Ridiculous, us and the girls infront of us started talking to him and he said he’s done it for so long its all he knows, he said he enjoys it except there are some cources that have places that aren’t too barefoot friendly, the week before he ran a half in Hartford and there were two miles of freshly placed pea gravel, he said “but what can you do?” HOW BOUT WEAR SHOES! Haha I get that the whole barefoot thing is how you’re supposed to run and its more natural, but just like I say to the vegeterians who tell me its not natural to drink another species milk and all that guff, people have been doing it for all this time and it’s been workin pretty well, that cows milk gives me strong bones and tastes awesome and my shoes allow me to run over whatever I want without feeling it.

Anyways after that we started the search for Knapp Kob and Nikki. We went to the left hand of the starting line where we were gonna meet them and stood for a few and then I decided to take a lap around the area and look while Laur waited at the starting line, all to no avail. We ended up giving the numbers to Greg who was gonna look for them but that didn’t go so smoothly either haha, at the end they got their numbers so I guess it worked out, although by doing them a favor we really made the whole thing harder on them then it shoulda been, sorry guys!

I shed my warmup clothes and got to the starting line, standing at the 8 min pace markers, the gun went off and we started going. I wanted to start out right around 8 min and keep that throughout and then kick it in the last 3 miles, I started off with what I thought was an 8 minute pace, maybe even slower (it was tough to gague without timers at the mile markers) but when I got to mile 4 I noticed a guy next to me looking at his watch so I asked for the time, 30:25 roughly 7:30 pace, I thought maybe I should slow down, but then I thought eh I’ll keep this up as long as I can and go from there. There was finally a clock at the 5 mile marker and I got there at 38:10, keepin ahead of schedule I was pretty pumped. Kept on keepin on through the half way point and then I thought we got this, this isn’t so bad at all, 13 miles is nothing, Terry Fox did this before breakfast every day ON ONE LEG. The weather was perfect, the scenery was beautiful and it was just a great day to be running. When I got to the 8 mile marker and realized there was only 5 left I was pumped, when I got to the 9 I started getting real pumped, and when I got to the 10 at 1:16:02 and realized this thing was in the bag I was estatic. I said to myself this is it, 3 miles is a cake walk, its what you do at 5:40 every morning, down to Castle Island and back, this race is over. I picked up the pace even more, and when I hit that 12 mile marker “The Club Can’t Handle Me” came on my iPod which I found is the song that makes me run the fastest and I started into a light sprint, I saw my dad at the top of the hill where there was about .5 miles left and hit repeat on the song. Between seeing my Dad, the beats and the fact that it was down hill and the race was almost over I started real nice sprint, which lasted me all the way down the hill and along the beach where I hit the 13 mile mark and could see ahead to the clock counting up from 1:39:29 so I kicked it as fast as I could and crossed the finish well under 1:40:00 which I was super pumped about since I was shooting for 1:45:00.

I went through the shoot and ran back up the hill to go stand with my dad and cheer on my team mates. I had no idea what time they ended up starting so I was surprised when it took so long for Kevin to come by (after the race I found out they started about 20 min in) he was lookin real strong. Then I was expecting to see Knapp and I heard Lauren yell my name, she was looking great, and flashed by me, then there was Knapp rumbling around the corner, looking real strong, he gave me and my dad a high five and took off down the hill. We started walking down the hill while looking for Nikki and were met by KOB and we stood there and KOB spotted Nikki from the distance, she came wizzing by us with a big smile on her face and ran through the shoot. After we met up with Lauren we saw Sean going through the finish. I could write a lot more but I think this is enough haha, all in all it was an awesome day, everyone should be real proud of their accomplishment, you all did an amazing job. I cant wait to take down Boston in April with Knapp, Tang and KOB.

Monday, October 18, 2010

Newport Half RR

In the days leading up to the race, I was, again, seriously doubting myself and my abilities to complete an entire 13.1 miles. My taper week was pretty horrible. I guess I developed shin splints or something, because the two times that I ran 3 miles, my shins and calves burned continuously, making me run at an extremely slow pace, in serious discomfort the whole way. I was very anxious/moody on friday and saturday.

Saturday I had to work a 13 hour shift because my schedule coordinator would only allow me to take Sunday as a vacation day and not the whole weekend. It wasn't that bad though because I sat on the stool for most of the day. I had ordered chinese food for lunch with spring rolls and lots of steamed white rice and then I had chicken parm for dinner. I didn't eat the entire thing though so I think I carbed up enough without overdoing it. I also had 2 L of water throughout the day, which wasn't very smart on my part, because I was the only pharmacist on and I had to keep running to the bathroom all day. Oh well! I was also stretching/messaging my legs all day to try and get them loosened up enough where they hopefully would not be bothersome during the run. Some old guy saw me and said I shouldn't rub my calf if it hurts because I could have a blood clot that could dislodge and kill me. Oh my god, haha. Thanks for the advice, dude.

Before I went to bed that night, Kevin and I did some more stretching, which made me feel better, but then I woke up in the middle of the night because my entire left leg was throbbing with pain. I took some ibuprofen and went back to sleep for another 3 hours until the alarm went off at 5:30am.

I remember hearing the alarm and then crying 'noooooooo!' because I was so tired. We got dressed, had a bagel and a banana, went downstairs and hopped into Sean's car at about 6:10/6:15. I thought the trip to Newport would be quick, maybe about a half hour, but we hit some traffic when we got there, so we decided to park on a side road and do a little .7 mile warm up run to the shuttle busses. It was super cold out so I didn't mind doing the warm up run. After the warm up I felt awake, and more pumped than ever because my legs weren't hurting me! That was probably due to the fact that I took some more ibuprofen that morning.

There was a long line to the shuttle bus when we got there, and got to the start of the race with just a few minutes to spare. We had a little trouble getting our bibs b/c Pat and Lauren picked them up the night before, but were already lined up for the race. Thank goodness Lauren found us and gave us our bibs slightly after the gun went off! Kevin, Sean, Knapp and I didn't start with the majority of the racers though because we had to make the ritualistic pre-run trip to the porta-potties. We didn't end up starting the run until around 8:21am, and we made it just as they were taking apart the chip line...close call!

The run started out on a huge ass hill. For me, I start my long runs out VERY slow, so reaching the top of the hill felt I was walking instead of running up it, but I didn't want to up my pace until at least the second mile. It was so weird because we started at the very end of the pack. I was running by myself basically and was worried I was going to get lost. Fortunately there were lots of arrow signs and....HALLELUJAH! there were MILE MARKERS!!! I think this is the first race I've done where they actually put mile markers down, which helps me out a lot, figuring out my pace and junk. Anyways, I was feeling a little deflated motivation-wise as I ran by myself. There were next to no spectators left at the start of the race and I was getting what I think was compliments out of sheer pity from the cops that I passed saying, 'good job' and 'keep it up', maybe because they thought I was struggling already at not even a mile down.

At about 2 miles in, my shins and calves started hurting me again and I just thought to myself, oh crap, here we go. Sean passed me at about 2.5 miles in. I was very surprised to see him because I thought he had started out ahead of me. It was really nice seeing a familiar face. He asked if I was doing ok, which I said I was, but what I really wanted to say is my legs hurt and I want to stop, but I kept chugging along anyways. My left leg actually went numb at one point, which I would normally be worried about, but I was just happy that I was feeling numbness instead of pain.

Then, miraculously, between miles 4-5, the pain subsided and I was able to start kicking it up a notch! After that it was pretty much smooth sailing for the rest of the way. I started catching up to all the walkers/slow runners and continuously passed people right up to the end of the race. That right there is a huge boost in ego, just like Knapp stated. It just gave me a sense of accomplishment, like, "look at all these people tuckered out already and I'm just getting started!" It was a really good way to get me motivated to keep pushing on. Half-way into the race, there was a really long stretch of beautiful ocean views, this is where I got my 'runners high' and was feeling so good. It was such a beautiful day for a run. The only thing that could have made it better is was if it was less windy, I was running against the wind at certain points, which was kind of annoying.

I hit sort of a wall at around 9 miles in where I wanted to slow down, but I just told myself it would pass and to keep putting one foot in front of the other. I reached the 10 mile mark at 1:48, which I was pumped about so that put a little extra gas in my tank for me to push it to the end. When I finally reached the big ass hill, I felt awesome because there were loads of spectators there to cheer us on. I was taking huge strides down the hill, passing people left and right. I saw Pat, Pat's dad and Kevin on the side lines. Kev gave me a high five and told me there was only a quarter mile left! I was so happy that I started a small sprint down the rest of the hill. When I made it to the beach I saw Lauren and here mom and sister who cheered me on, and Knapp gave me a shout out too, which gave me that extra little push I needed to power it out to the finish line. That is what's so great about being at the end of the pack. Knowing that my friends are there to cheer me on to the finish is such an awesome feeling. I like being slow, especially for that reason :P.

After I finished, I did a little victory dance, and of course, gave a thumbs up for the photographer. I grabbed a water, that shiny foil blanket thingy, and my medal and headed out to find the rest of the crew.

All in all, I am really happy with how the entire thing went, even with the late/shaky start. I'm happy with my time, I reached my goal, and I'm looking forward to more half marathons in the future. Who knows, maybe I'll even try for a marathon eventually!

If you had told me back in May that I would complete a half marathon by October, I would have laughed in your face and called you a retard. But. I'm happy I did it, and I'm really glad Tang got us all together and motivated us to reach this point. Thanks coach!