Friday, December 24, 2010
Week before 2011
Sunday, December 19, 2010
Christmas Week
Monday, December 13, 2010
BAA Making changes
http://www.baa.org/news-and-press/news-listing/2010/december/baa-expands-executive-leadership.aspx
Christmas 10k Race Results
===== ======== ===================== =============== == == = ======= =====
74 19/52 Henderson Pat Boston MA 24 M 46:35 7:30
97 27/52 O'BRIEN KEVIN CUMBERLAND RI 24 M 47:51 7:43
142 36/52 Knapp Andrew Cumberland RI 24 M 51:42 8:20
305 46/52 BOISVERT SEAN LINCOLN RI 24 M 1:03:59 10:18
328 79/99 HILLIARD NICOLE WAKEFIELD RI 24 F 1:06:24 10:42
My race recap:

Sunday, December 12, 2010
Coach's Observations
Since I did not run the Newport 10 k today, I was left as soccer mom/photographer/ spectator at Rogers High School.
Newport 10K RR: Kevin: "We're not talking about poop" Everyone else: "POOP POOP POOP POOP!!!"
Monday, December 6, 2010
Jingle 5k Race Report
Soooo I haven't posted anything in forever. Honestly, I haven't been running as much as I would like to lately. I am averaging maybe 1 to 2 times a week. I really need to step up my game.
However, yesterday was the Providence Downtown Jingle 5K. I ran it with barely any training for it whatsoever. I did not expect to get under 30 minutes. When the run started I was in my normal "game-time" zone and ended up pushing through crowds of people. There weren't as many people at this one compared to the CVS 5K but there were still a good amount of people. I was really impressed with the turnout.
It was a bit chilly! A whopping 30-something degree day. I was definitely bundled up in pants, two long-sleeve shirts, a vest, gloves, and a hat. And, needless to say, there weren't that many people on the sidelines cheering us along on the way. Anywho.. I ended the race with my best chip time yet, 26:46 ---> TANG: time to update my ranking!! :-) It must have been the cold weather or maybe all the jingle bells! Haha, we were given jingle bells to wear while running... people had them around their wrists, ankles, necks, etc... it was a fun run!
I was surprised with my outcome and I am motivated to continue training throughout the winter now... hopefully. I want to begin training for another half-marathon soon. I gave myself 12 weeks last time, I think conditioning through the winter right now will be helpful, then getting hardcore into training again sometime in February-March. The next half-marathon will most likely be the COX Providence Rhode Races in May... We did the 5k in 2010, let's do the half in 2011! Sunday, May 1, 2011 watch out! The TCRC will dominate :-)
Long time no post as well
Sunday, December 5, 2010
Long time, no post
Tuesday, November 30, 2010
Bowerman and the Men of Oregon Book Review
The book is so much more than a prolific coach of a mythical track team. I did not expect such a rich (and filled with SAT laden vocabulary) history to start the first quarter; American pioneers, University of Oregon history, the Great Depression, and World War II, and the lesser known six degrees of Bill Bowerman.
It seems that Bowerman coined every phrase in running and that this book is in actuality a history on running. It seemed strange to read about New Zealand's greatest import other than the kiwi was something foreign called "jogging" in the 60s and that before that, runners on the roads would be swerved in to by cars (well, that hasn't changed).
Quotes and notes:
"For when the One Great Scorer comes To write against your name, He writes-not that you won or lost-But how you played the game." (plaque)
p.84
Emil Zatopek's 5000, 10,000 m, 26.2 mile trifectah at the Olympics came from forty hard 400-meter laps with 200-meter recovery jogs every day. :bows down: p.89
Jack Hutchins and the Hayward track set up is responsible for the idea of the finishing kick p.92
Saturday, November 27, 2010
Turkey Trot 5k ( & 15k for crazy people)
- Guy in the Foakleys at the race, talking loudly with your bro while the rest of us tried to listen to the directions for the race that everyone was about to run? You're just amazing and cool. I wish I could be you.
- Nice to see a ton of DRC half marathon shirts were on display today.
- Bagels and water after the race, excellent.
- After each finish, I realize now that I walk a bit wobbly for the first couple of steps as if I had vertigo.
- Heather (running, not racing as one of her friends put it) and Dad (who had a hurt right foot for the first part of the race) were short from medalling by probably 10 seconds, I from 1st in about the same time. Dad's age group is the most competitive and the high school xc team came out for Heather's age group. But I think we can all agree, new PR > medals. Unless your name is Mom, then new PR/1st place medal/ moving two spots up the 5k list > all.
- New 5k PR. My goal for 2011.
Monday, November 22, 2010
Thanksgiving Week
Friday, November 19, 2010
Thoughts from the Week
Sunday, November 14, 2010
Great Success at the Turkey Trot 5k: RR
Norwell Turkey Trot 5K RR
Norwell 5k RR
After the inevitable pre-race poop, we lined up at the starting line. I had really high expectations for myself, considering recent training runs I had had. For some reason my brand new GPS watch would not lock on to the damn satelitte, so I was stuck with an incredibly over-sized regular watch. After the gun went off, it was nice not having to bob and weave through all the slower runners in front of me. From the first turn I set off to run nothing but the sharpest tangents I could, something I have been working on for every previous race.
I started out strong, feeling really well. The course was not scenic at all like it was described to be, but it was perfect for running. At the first mile marker I was exactly at 7:40...whoa, what the hell was I doing. I really didn't feel bad though so I decided to keep going at the same pace. Midway through the second mile there was a sharp downhill section laster a few hundred feet (bonus). I took full advantage of it and tried to go as fast as I could. Once we came close to the turnaround, I saw Kevin..then Sean....then Nikki. Once I saw the second mile marker, I glanced at my watch and saw 15:10...a 7:30 mile. With only 1.1 to go I knew I could keep that pace up, but that downhill now became a daunting uphill behemoth that lied ahead of me.
For some reason, maybe I was just feeling it, the hill did not faze me at all. I think I passed 6 or 7 people on it. Once I hit the top I knew I was going to utterly destroy the rest of it. I finished strong at nearly the same pace as the rest of the race, save for a nice sprint at the end. Finishing time: 23:42.. about a 7:38 mile. The thing that impressed me most was the completely even splits, almost exact considering the hill.
Once I heard Kevin's time, and saw Sean and Nikki finish and saw their times, I was highly skeptical about the actually distance of the course. For some reason as soon as I turned on my watch the GPS worked right away.. lame. So we decided to do probably the most ridiculous thing we could do and walk the entire 5k again to see if it was accurate. The Garmin said it was exactly 3.1 miles, so these times are 100% Bobby Jenks certified.
The best things about doing these races for me, is the huge inspiration I get to train for the few weeks after. I mostly cannot wait to run again. Next on my plan: a 10k in December in Newport. Not only is it an auto PR... I think it will be a perfect running distance. After that, actually the next day, my marathon training starts. Bring it Boston.
Friday, November 12, 2010
Thoughts from the Week

Thursday, November 11, 2010
Wednesday, November 10, 2010
DRC Half Marathon Pictures




Tuesday, November 9, 2010
Awesome
http://gizmodo.com/5685354/watch-40000-marathon-runners-invade-new-york-city
Sunday, November 7, 2010
DRC Half Marathon Race Report: A Novel
Friday, November 5, 2010
T minus 48 hours
Wednesday, November 3, 2010
The Week that was ... Snolphin Week

Tuesday, November 2, 2010
Tang's Triumphant Return to RI
Sunday, October 31, 2010
Friday, October 22, 2010
Newport Half-Marathon Race Report (finally)
So, here it goes...
***Pre-Race Day***
I drank a lot of water the week prior to the race, carbed up, and probably gained about 4 pounds. On Thursday, I started feeling a sharp pain on the top of my right foot. Scared the crap out of me. As soon as I got home from work that day I iced it, then heated it, massaged it, took some ibuprofen and repeated the next day. Luckily, the pain subsided the day before the race. I'm not sure what it was, but I think I over-stretched my foot when I was standing on my tip-toes to reach something at work (downfall to being short). The day before the race was a nice relaxing day. I had worked on Friday but had Saturday and Race day off. Kudos to Nikki for working the day before! I had to work the day after... not sure which is worse. One thing I did when I was "relaxing" on Saturday was pull my neck/shoulder. I got up from the couch, turned and all of sudden felt like I had pulled a muscle in my neck. Goodness gracious! Took some more ibuprofen and hoped it would be gone by the next day. Then, Danato made me a very good pasta dinner w/steak :-)

After getting all my gear and clothes ready to go, I went to bed at around 9:30 that night. I don't remember the last time I was in bed that early on a Saturday night, but it was definitely worth it.
***Race Day - Pre-Race***
I woke up at 4:45 am... Okay, well Danato woke up at 4:45 and finally was able to get me out of bed by 5 or so. We left his apartment in Providence by 5:30. Shuttles began at around 6:15 and registration opened at 6:30. Leaving on time and early enough gave us plenty of time to get over to Newport, with no traffic. I definitely recommend planning race day out as early as possible. Even if you have to wait a bit, getting there and being able to relax a little bit before the race is key. There are a lot of things going on at the race beforehand and you never know if you have to go to the bathroom one last time right before. And the lines for the port-a-potties are always long... you have to give yourself plenty of time to be able to wait in that line. I started waiting in a line before I even felt like I had to pee... good thing I did. By the time I got to the port-a-potty, I had to pee so bad! Haha, then I had about 10 minutes to spare before the start time.
***Race***
As soon as I left the bathrooms, Danato took all my stuff that I didn't need to run with, I got all strapped with my fuelbelt and iPod and I was ready to go. I hustled through the crowds to get sorta in the middle (basically, to keep warm in the huddle of people). I didn't realize it immediately but I had placed myself right in the area I wanted to start in, about the 9 minute mile pace start. The race started with the largest hill of the whole course. Going uphill while trying to dodge the slow starters was a bit awkward but I got over it. There were a lot of people but not as many as in the CVS 5K, which I was happy about. I expected that the rest of the course would be relatively flat... I mean... we're in Newport, an island off the coast of Rhode Island.. how hilly can it be? Well it seemed a bit more hilly than I thought it would be. Certainly nothing steep like capital hill in Providence. It wasn't bad but I guess I just expected it to be more flat for some reason. It was more gradual climbing than anything. But most of the climbs up meant a way down and that was a relief.
I kept a consistent pace throughout the entire race. Everytime I checked my pace on Nike+ it was under 10 minute miles. At one point I was under 9 minutes. I think I only got up to 10:00 once or twice.. When I was consuming my GU gel. I ran with all 4 bottles of my fuelbelt filled, 2 with water, 1 with gatorade, and 1 with watered-down gatorade. I also had 1 GU gel packet. Kept myself well hydrated and fueled efficiently. I decided to stick with what I did before in my long runs: half the GU at 45 minutes and then the other half when there was about 3 miles left. That seems to work pretty well with me.
One awesome part about the race was at about mile 4 when the course brought us through Fort Adams. The course turned right into the park, run about 1/4 of a mile or so and you loop to the left and go back the same way you came and out continuing right onto the road. I thought it was really neat to see the runners ahead of you racing in the opposite direction and then, when reaching the turning point, seeing the runners that were still behind you. I had no clue how many people had passed me or how many people I had passed or were still behind me. It was quite a motivation to me and that's where I stepped it up quite a bit. The best paces of my run were after the Fort Adams loop and at the end when I could see the beach where I knew the finish line was. It was an amazing site to see when we turned the corner and started descending down the hill towards the finish line. That same hill I had started up 2 hours prior. Oddly, I think that is when I reached some sort of runner's high. I just booked it down the hill and on to the finish line without any thought. I almost kept going to the marathon side if there hadn't been a sign last minute directing half-marathoners to finish!

The next thing I remember is grabbing a water bottle from a random person and completely ignoring the foil blankets being handed out. I was so happy to be done. I completed my run on my iPod and listened to my data. I was surprised at my average pace and my overall time. I finished in 2 hours and 5 minutes. My goal was 2 hours and 15 minutes. I impressed myself!
***Post-Race***
Danato and my friend Ray were there waiting for me once I got out. It was such a rush to have completed my first half-marathon. I instantly wanted food or a beer. When I realized how long the food line was, I went straight to the beer. A complimentary Harpoon beer at 10:30 in the morning after running 13.1 miles felt amazing :-)

After the beer, the three of us went and got real food at the Blue Plate Diner in Middletown. I ate a huge omelet with toast and a big bowl of fruit. Great recovery meal! The rest of the day was devoted to Danato's couch and him catering to me. Haha, I wasn't moving and quite sore! I was dreading work the next day... standing on my feet for 12 hours. And the day after. But it didn't turn out as bad as I thought. I made sure I drank plenty of water the days after the race along with ibuprofen around the clock for about 2 days. By Wednesday, I felt fine enough to try to run again. Besides being on a treadmill, the run went well and pain-free. I think it was a good thing I was forced to stand and move around all day immediately after the race. Kept me loose and ready to go again shortly after. Hopefully I can maintain a solid regimen throughout the colder months. It's time to go out and buy plenty of layers and gloves so that I can run outside for a bit longer.
However, here is my post running season weight-gaining diet (Have to keep warm for the winter, right?):
http://www.youtube.com/watch?v=u4zw99VsoMA
"It's sweet, but then it's got that tang"....
Thoughts from the Week
I. Snap, Crackle, and Pop
II. Origins of the Team?
III. Watching the ALCS with running goggles
IV. Plano-isms
V. :Forrest voice: Mah mama says...
VI. (half) Marathon Tips
I. Creptius (the fancy schmancy medical term)
Since running more, anyone else feel like they can pop just about any bone in their foot? At this point, I can pop anything in my right foot.
II. In the beginning...
Pat brought up something that I have been thinking about while running. Since I always loved history class, I tried to remember the beginnings of this team. How did it all go down? I know I didn't plead and trick you guys in to running. If anyone would like to fill in the blanks in my head, that would be appreciated. Or, I could just ask you next week LIVE and in person.
III. America's Pastime
I must admit the fantasy baseball league some of you guys participate in (the NKFBL) has finally gotten to me. I have been watching the Rangers since coming back in May and this series has brought up some observations:
1. As a runner, I cringed at Teixeira's hamstring injury
2. Gardner is pretty fast. I wonder what his 5k time is?
3. Nike Frees (the newer ones) were spotted in the Texas dugout.
IV. You Know You Are In Plano When...
-overheard at the jungle gym "she's NOT my girlfriend"
-underage smokers on the trail, because suburban life is SOOO rough
-inflatable Halloween yard decorations (definitely not a Providence thing)
V.
I was going to put this in to words but my mom beat me to the punch. After the long runs, 3 or 4 mile runs seem pretty short. We are now looked at like we are crazy by 99% of the American public.
VI. Long Race Tips
Here's a list taken from the runningahead forum that I (unfortunately) found after you guys raced in RI but I thought the tips were pretty good.
Thursday, October 21, 2010
Tuesday, October 19, 2010
Half Recap
Newport, RI
1:39:31- 187 out of 2506
So to start, I cant say how great it is to have all of these people into running now, coming from the person who used to be up at these types or races alone, its awesome to have a team now and to have fellow runner to talk about the races and stuff with. Everyone did a great job, you guys built yourselves up from pretty much no mileage to a half marathon in no time and theres something to be said for that. I don’t know how you got everyone into this Tang, but hats off, you really inspired everyone to get off their asses and get running, and running far.
So to recap the race, I woke up at 6am, got out of bed, got ready and headed to Newport, chauffeured by the Greg. I downed my usual pre race half loaf of peperage farms cinnamon bread and a banana and downed a few bottles of water and all the sudden we were in Newport, when we got off the exit I realized how much of an advantage it was having my dad drive us, the traffic was backed up all the way to where the exit forks (where you can take a left to head to Newport Grand, where the parking was and where you can take a right to head to “Historic Newport” so Greg drove up literally right up to the starting line and we got out and hit up the porta-jons. It was 7:30 in the morning along the beach so it was pretty chilly, I was wearing pants and a long sleeve shirt and lauren looked like she was going out in a snow storm, but the guy in front of us was wearing a tank top and some short shorts and that was it, no socks, no shoes nothing, he was a “barefoot runner”. Ridiculous, us and the girls infront of us started talking to him and he said he’s done it for so long its all he knows, he said he enjoys it except there are some cources that have places that aren’t too barefoot friendly, the week before he ran a half in Hartford and there were two miles of freshly placed pea gravel, he said “but what can you do?” HOW BOUT WEAR SHOES! Haha I get that the whole barefoot thing is how you’re supposed to run and its more natural, but just like I say to the vegeterians who tell me its not natural to drink another species milk and all that guff, people have been doing it for all this time and it’s been workin pretty well, that cows milk gives me strong bones and tastes awesome and my shoes allow me to run over whatever I want without feeling it.
Anyways after that we started the search for Knapp Kob and Nikki. We went to the left hand of the starting line where we were gonna meet them and stood for a few and then I decided to take a lap around the area and look while Laur waited at the starting line, all to no avail. We ended up giving the numbers to Greg who was gonna look for them but that didn’t go so smoothly either haha, at the end they got their numbers so I guess it worked out, although by doing them a favor we really made the whole thing harder on them then it shoulda been, sorry guys!
I shed my warmup clothes and got to the starting line, standing at the 8 min pace markers, the gun went off and we started going. I wanted to start out right around 8 min and keep that throughout and then kick it in the last 3 miles, I started off with what I thought was an 8 minute pace, maybe even slower (it was tough to gague without timers at the mile markers) but when I got to mile 4 I noticed a guy next to me looking at his watch so I asked for the time, 30:25 roughly 7:30 pace, I thought maybe I should slow down, but then I thought eh I’ll keep this up as long as I can and go from there. There was finally a clock at the 5 mile marker and I got there at 38:10, keepin ahead of schedule I was pretty pumped. Kept on keepin on through the half way point and then I thought we got this, this isn’t so bad at all, 13 miles is nothing, Terry Fox did this before breakfast every day ON ONE LEG. The weather was perfect, the scenery was beautiful and it was just a great day to be running. When I got to the 8 mile marker and realized there was only 5 left I was pumped, when I got to the 9 I started getting real pumped, and when I got to the 10 at 1:16:02 and realized this thing was in the bag I was estatic. I said to myself this is it, 3 miles is a cake walk, its what you do at 5:40 every morning, down to Castle Island and back, this race is over. I picked up the pace even more, and when I hit that 12 mile marker “The Club Can’t Handle Me” came on my iPod which I found is the song that makes me run the fastest and I started into a light sprint, I saw my dad at the top of the hill where there was about .5 miles left and hit repeat on the song. Between seeing my Dad, the beats and the fact that it was down hill and the race was almost over I started real nice sprint, which lasted me all the way down the hill and along the beach where I hit the 13 mile mark and could see ahead to the clock counting up from 1:39:29 so I kicked it as fast as I could and crossed the finish well under 1:40:00 which I was super pumped about since I was shooting for 1:45:00.
I went through the shoot and ran back up the hill to go stand with my dad and cheer on my team mates. I had no idea what time they ended up starting so I was surprised when it took so long for Kevin to come by (after the race I found out they started about 20 min in) he was lookin real strong. Then I was expecting to see Knapp and I heard Lauren yell my name, she was looking great, and flashed by me, then there was Knapp rumbling around the corner, looking real strong, he gave me and my dad a high five and took off down the hill. We started walking down the hill while looking for Nikki and were met by KOB and we stood there and KOB spotted Nikki from the distance, she came wizzing by us with a big smile on her face and ran through the shoot. After we met up with Lauren we saw Sean going through the finish. I could write a lot more but I think this is enough haha, all in all it was an awesome day, everyone should be real proud of their accomplishment, you all did an amazing job. I cant wait to take down Boston in April with Knapp, Tang and KOB.