Spotted at Blackstone:
the gorilla arm / rock em sock em robots runners.
runners:
3.3 miles
Tang (NB 903) 26:17
Brian (Free 5.0) 30
Sri (NB) 35
Knapp (Saucony) shin splints
Someone asked how you could get faster (besides adding on miles):cough: Sri :cough:
Is there something to prevent injuries AND get faster? go on...
side note: this person's undbridled enthusiasm is insane; pacing by the mile, shaving 2 minutes off of race time in 2 weeks. Someone needs to pump the brakes and spread the enthusiasm over a year (or years)
These are the exercises that I have found helpful. I only have a year of running experiences, so this is not all-encompassing.
Gluteus medius:
http://www.bodyresults.com/e2gluteusmedius.asp
http://thebuffgeek.com/blog/exercise-highlight-the-glute-bridge/
strengthening hips:
http://tangclanrunningclub.blogspot.com/2010/03/injury-prevention-hips.html
abs
alphabet plank
http://www.runnersworld.com/video/1,8052,s6-6-0-2,00.html?bcpid=2884340001&bclid=59729784001&bctid=58125407001
reverse crunch
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1129
crunches on a stability ball
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