Wednesday, December 28, 2011

ICP (not intracranial pressure)/ holidays/ end of year 2

Welcome resolutionists for the next 2 weeks, give or take



To cross off the list of "Things I never want to experience again" (hello, Requiem for a Dream viewing), I ran next to some guy who:
1) prayed to the machine
2) hit various parts of it
3) jumped/ skipped every couple of minutes
4) shouted/ cursed around to everyone in the vicinity
5) either forgot to take something or was on something

Then, he galloped off the treadmill after an hour (because subconsciously he thought he could outlast me, wrong). It made sense when I saw what was on his sweatshirt.

Insane Clown Posse fan aka a Juggalo.

What's that, you ask? Here's a sample (NSFW). SNL spoofed this but in my mind how do you even spoof something that already is a spoof of the human race?

Then I have to wonder, why are you at a gym if you are high?

Saturday, December 24, 2011

Rollin on 20s


(map of run)

(mile marker 8)

An impromptu Class of 2010 reunion happened as Sean and Knapp ran 12 and Kevin and myself ran 20.

What I learned:
Chinese food, 6.5 hrs of sleep, and Guinness = not as fresh as my first 20.
post-run meal of J's Deli Pilgrim sub + Yoo-Hoo hits the spot.
Last 30 days, 200 miles. No wonder why I am more tired than usual at work.

GPS watch with HR monitor:
-if I run fast, my HR increases
-randomly had a HR of 185 @ mile 17.5



Thursday, December 22, 2011

Wednesday, December 21, 2011

What's in the Ear Buds

With the recent jump in to the 21st century by myself, I figured I would try podcasts again as recommended by my fellow runners. I gave Adam Carolla, NPR, and Marathon Talk (episode 85 features Bart Yasso) a try.

good idea: running speed workouts.

great idea: Yasso 800s aka 10 X 800.

meta idea: Doing Yasso 800s with Bart Yasso on the iPod.

bad idea: running after eating a dinner featuring salmon.


All in all a good experiment but I may still be partial to my run playlist. Plus, I got to stick with what I've been doing for most of my training.

Tuesday, December 13, 2011

Training Notes

I read about a recent race in Vegas that got crappy reviews and I'm glad Knapp chose this one.

Running half a long run with people is so in. Saturday's 20 miler was split into an 8 with the Cumberland crew and 12 solo. The last 1/3 was spent around race pace.

Michael Scott was in search of the next golf course for business meetings. Chili's and an awesome blossom?

No sir, it's long runs. Long runs have been where I've been conducting business.



Stats geeks who may read this (fantasy baseball cough), I share your love of numbers now that I wear my HR monitor strap to and from runs.

While driving: 60s for my HR
post run: 70s

need to conduct more activities with said HR monitor/bra strap.

Wednesday, December 7, 2011

Training update


My marathon training has been very lack luster so far this year.  It started off strong, I put in 5 or 6 straight weeks of yasso workouts before training started then kicked off the training by putting an aggressive schedule together (compared to my previous years) and I was off.  I felt good minus the usual shin splints I get in the beginning of training every time.  Clocked in my first 2 10 mile runs at 7:39 and 7:37 pace respectively and I was feeling good.  Then I got busy, missed a run or two and got “sick”, not sick like oh I can’t do anything sick but just like eh I’m kinda run down, I don’t have much energy sick.  My pace for a 7 mile run last week was down to 8:08 and I had to really work hard for it, the legs weren’t there.  This Saturday I ran what I sought out to be 12 mile run, but it turned into a 7 miler at 8:10 pace then the gym cause yet again my legs weren’t there.

Greg, always concerned for my well being decided that it wasn’t safe for me to run at night (not much choice since its dark when I wake up and when I get home) like I’d been doing, even though I had a reflective vest that makes me look like a crossing guard, so he bought me some new gear.  This sweet Saucony jacket and matching hat.  The jacket is good stuff, comfortable, reflectors all around and even comes with a LED light that can blink or just be on with visibility up to 100 yards.  The hat is made out of some sweet material that keeps your head super warm, but doesn’t bottle up the sweat like the beanie I was using.  So I’m hoping this new gear (look good, feel good, feel good, run good) plus going to bed earlier every day will jumpstart what I’m looking at as Phase 2 of the marathon training: Get down to business.



Random thoughts from training thus far:
- The lights have been on at the track near me for soccer practices and football which made the yasso’s kinda cool running under the lights.  Well that season must be over because last week’s yasso was run in pitch darkness.  There were 3 other people running, all of whom I couldn’t see until they were about 2 feet away from me.  Running in the complete darkness is odd, its tough to pace yourself cause you cant really see how fast your going, but its oddly peaceful.

- I want to break the elusive 3:30 barrier this year, since I’ve never even broken 3:36 it shall be interesting

- 52 days till we fly down to Miami, insaneeeeeeeeee

- Tried to get Jrad and his girl in on the half marathon, no dice
- It’d be awesome to run a marathon in the fall so we can train in the summer when the weather is nice and the sun is actually up when we get home from work.  Why do they schedule all of these in the beginning of the year.  Chicago next time anyone?

- I’m very impressed with the RI crew’s training so far, already up to 19 miles, Sri and Nikki up to 10, well done everyone!

Sunday, December 4, 2011

19 miles, 4 strong, and the 6 million dollar man

Four runners (Sri, Nikki, Knapp, myself) took on 48 miles AND several feet of Subway subs with a trip to Seabra Supermarket. Like the Commodores sang, it's Easy like Sunday Morning.

The 19 miler, 2 more than the 17 miler last weekend, was today's challenge. I also rolled out for the very first time the Garmin Forerunner 405 GPS watch, (thanks rents) on my left wrist and a back up watch on my right wrist because there's no way I am starting over on a 19 miler due to technical difficulties. With iPod in tow, I felt like the 6 Million Dollar Man minus the sweet sound effects. At the very least, a runner from the future (if it was the 1960s).

I pulled pacing duty earlier in the week for Knapp so Knapp and I ran the first 9 together at a good clip around 9:45, then the last 10 went from 9:30 to running the last four miles around 8:30 with a finishing 8:19 19th mile. Why? Wind of KOB's 16 miler at 9:20 pace, wanting to hit the proverbial and physical wall to get a feel for it before the race, high fives from Sri and Nikki on the second leg of my run, and just great weather.

I couldn't intentionally slow my pace (this is in no way a front-handed Dean Karnazes self congratulatory pat on the back) so I guess in the words of Ice Cube, today was a good day. And that is how I squeeze in multiple cultural references in one entry.

Saturday, November 26, 2011

17

(mile 2 of my 17-er)
Salt clinging to my head and arms, legs sore, ice cold shower in the winter, optimism in my head. It can only mean one thing: I just finished a long run.

I decided to hit it old school with Wu-Tang Clan blaring out of my Walkman of the 21st century and actually running out there in the streets. Thanks to the holiday/ Black Friday, the streets were pretty empty as I easy paced it around town.

That is, until I found out (TMI) that my bowels still have a 2 hour maximum. So I had to retreat to the ol' gym and treadmill the last 7, 3 at 10 minute pace and the last 4 at race pace.

For me, the hardest part of these insta-longest runs of my life is the mental aspect. For a while, I've plateaued as far as my mileage so I really haven't had to pump myself unless it was before a race. Now, I have to watch inspirational videos, amp myself up, and keep thinking :gulp: positively. You have to right after crossing that threshold because no one is there to make sure you run that XX-miler. I become more humbled mile by mile at people who have run a marathon because they are some combination of talented, have tremendous heart, or are positive to the point the glass isn't half full or half empty but all the way full.

Cell phone on the run:
pros: pictures

cons: telemarketers

P.S.
With ice packs on my legs, I realize how ridiculous the first version of Running Tang was, with ice on my knees after each 3 mile run.

P.P.S.
After my long run, what should I appear in my mailbox but an early Christmas present, Garmin 405 with bra-like HR monitor. Thanks, Mom and Dad!

Wednesday, November 16, 2011

Training

5k Results:
Norwell Turkey Trot
Kevin O'Brien 22:24.1, 2nd in age group
Andrew Knapp 22:46, 3rd in age group (PR)
Nikki Hilliard 30:53.8
Sri Vallabhaneni 31:39.7

Dallas Running Club 5k
John Tang 25:14, 2nd in age group (PR)
Lisa Tang 28:27, 3rd in age group

Sunday:
Not too much to report on training, just trying to fit training in with my life/work. Sunday's 16 has been bumped to Tuesday since working the weekend meant I'd have to wake up at 5 if I wanted to. 3rd shifts and no sleep = Tuesday.

Doing the math in my head, if I follow the plan, I'd run 16 Tuesday, 17 Sunday, and for the week be at 50+. Keep in mind, 45 is the most I've done in a 7-day span and these two long runs will be insta-longest runs in my life. What do I have to do? Shut off my brain and trust my legs (then bury them in ice).

Also, Lunaracer+'s, like all Nikes, look amazing. As far as the feel so far, my feet may be too wide for em.

Tuesday:
East Bay Bike Path 16, the good, the bad, and the ....ok?

The Bad News:
East Bay Bike Path is closed until APRIL 2012. So I had to make due and run around East Providence/ Providence.

Bikers can't read signs; they are supposed to walk their bikes across the bridge that connects India Point to East Bay (oh yeah, I crossed that bridge).

I can go 2 hours before I need a bathroom break.



The Good News:

12 miles in and I had to drive to my gym for said bathroom break. What should happen next?

Rain.

16 miles, new longest run and it feels great.

Encouraging honking from a female makes the rolling hills of the official Scenic Route Veterans Memorial Parkway easier.

Knapp was right; Gu gummies midway helped (even if it was a placebo effect). Time to stock up this weekend.



The ... OK/Usual News:
The last 4 miles were on the treadmill so it wasn't a continuous 16 (if it was, I would have needlessly lost a pair of good shorts and underpants).

A triathlete looking guy (does that make most of us uni-athletes?) ran around with low T-Rex hands.

Spumoni ice cream and lack of quality of sleep due to a Breaking Bad marathon is not a solid plan pre-long run.

Monday, November 14, 2011

Ridiculousness

Check out this sweet interactive exhibit at the NYC Marathon, I wonder how we could do against Ryan Hall for 60 feet...
http://gizmodo.com/5859048/giant-video-wall-lets-you-get-smoked-by-a-marathoner

Thursday, October 27, 2011

Training

This past Sunday:
East Bay Bike Path with a fellow pharmacist from work who just finished a half. 1:56 easy for a 13 miler, hopefully this means sub 4 in Miami isn't a pipe dream.


14 today.

After a night out, training didn't seem like a great idea last night so I scratched the 7 miler planned and turned to a comforting long run of 14 right in the heart of the storm. It was so bad that I'm currently washing my gloves, jacket, t-shirt, shorts, shoes, socks. I had to do the last 3 on the apartment treadmill for fear of getting a cold or injuring myself.

After tacking on my miles on the treadmill these past months, running 11 through Providence, despite the dreary weather, was just what I needed. I may be alone in this, but I like running just for the simple act of running; not really concentrating on races or times. Knowing I was one of a few crazy souls to run and thinking it was a good idea to. Getting lost in songs I forgot about thanks to shuffle. The leaves changing. Calves coated in remnants of the haphazard trail I usually take across the city (anyone who's followed me around the city knows what I mean). A couple new side streets and houses to gawk at. Businesses coming and going and the slow construction on Weybosset St. and Blackstone Park, as if I knew these places like the back of my hand thanks to running.

The past couple months have been a bit taxing. It's nice to have a goal in mind (run 14 miles) and have that as your thought and accomplishing it that day. None of your other problems are solved by the end (at least for my runs) but you definitely have a more positive outlook; you have to considering I had to do a couple loud claps to keep myself motivated.

Wednesday, October 19, 2011

Marathon Time

One week down, 15 more to go.

This week's long run of 10 miles was at 10:00 minute pace for the Cumberland Duo + myself. After the first week, knees are holding up but my left foot definitely feels a bit weird on the outer section. The first couple of weeks of training should be fine since the mileage is where I have been all year. In a month, it'll start ramping up to where I will be entering uncharted territory.

This experience definitely will test two things that I have not really been tested upon: faith and commitment. I have to trust in a higher power that my training will take me to the finish line and I have to follow more or less a plan that will make my long runs nowadays pale in comparison.

Plan for marathon:

Run together for the first 10 miles
Or we could always just ride a bus for the last 6 miles.
We have no excuses to not run a marathon: Running with a baby on board and 100 year old runner


To-do list:
Find a hotel room for Sunday night post-race.

Tuesday, October 18, 2011

Jess Runs Her First Marathon - Part 2: Race Day

"The marathon is a charismatic event. It has everything. It has drama. It has competition. It has camaraderie. It has heroism. Every jogger can't dream of being an Olympic champion, but he can dream of finishing a marathon." --Fred Lebow, NYC Marathon co-founder

"A marathoner is a marathoner regardless of time. Virtually everyone who tries the marathon has put in training over months, and it is that exercise and that commitment, physical and mental, that gives meaning to the medal, not just the day’s effort, be it fast or slow. It's all in conquering the challenge."
--Mary R. Wittenberg, president of NY Road Runners Club

I found these two quotes online while searching for inspiration on starting this particular blog. Like many of my own life decisions, I really couldn't pick just one! These two quotes say a lot about what the marathon meant to me. After training and experiencing my first 26.2 this weekend, I can definitely relate to both.

A marathon is absolutely dramatic. From the first day of training to crossing the finish line. You put a lot of hard work into one race. Months of sweat, blood, and tears. Motivation, frustration, and plenty of satisfaction along the way. All of that is quite dramatic. Enough said.

A marathon is competitive. I am a competitive person. There are many different types of runners. People running at various paces and levels of experience. Everyone wants to finish. Some people want to win, some want to PR, and some just want to survive. During the first half, the marathoners ran amongst the half-marathoners. There were half-marathoners zooming by me as I was trying to pace myself for the first half. It took a lot for me to resist keeping up with them. I had to keep reminding myself not to speed up, keep my pace. Or else I'll be hurting during the last half. The marathoners were far and few in between among the sea of half-marathoners so pacing myself at the beginning with other marathoners was quite a challenge. I wanted to look better and faster than some of the runners around me, but I had to remember that we weren't at the same level. I was going double the distance, don't push it. I think during this race, I was mostly competing with myself. Fighting the urge to speed up, but pushing myself so I could finish.

A marathon has camaraderie. Throughout the race, I would occasionally be running along side another person going a similar pace. I had a couple conversations during the run. The first conversation was about the weather. We had such great weather, but it was windy. And then the view. Such beautiful views of the ocean. It was breath-taking. It was cool to share that with others runners. During miles 14-17, I paced with another runner who was in the same boat as me. It was her first marathon and her training only brought her to a maximum of 22 miles as well. She had done some triathlons before so we discussed that for a while. We talked a lot but we never shared each others name. That's okay, it helped keep my mind off the pain. I ended up going ahead of her because she had to stop at a water station. "Can't stop. Won't stop." When the course would come back around I would see my new friend running the opposite way and we high-fived each time. It was pretty awesome to have that extra support along the way.

A look at my goals for the race:
  1. Finish the entire thing --- check
  2. Run the entire 26.2 miles --- check
  3. Complete it in 4 hours and 30 minutes --- Ehhh... close enough.
My official time is 4:43:28 which is an average pace of 10:49. I would say that is still successful. I'm just so happy to have finished it and ran the entire race. I got a little nervous about my time goal when I passed through the half-way point at 2:15. That is definitely my slowest half marathon, but if it was directly in the middle of my time goal, and I still had the hardest part left, I knew then that I wasn't going to make my personal time goal. Luckily I was able to shake off that disappointment really fast. Now to just finish. "A marathoner is a marathoner regardless of time".

The hills were my enemy. The course was much more hilly than I expected. Who knew that an island would be so hilly! When the race went into the second half into Middletown, it was brutal. The hills really slowed me down. Brought me to an 11-12 minute pace. The downhills were nice as I was able to stride and buy some time. If there weren't any hills, I think 4:30 would have been much more possible.

I did have to stop, just once. I stopped at a water station to refill two water bottles. Other than that, I kept on going. I grabbed sips of water at most of the water stations and a banana at ~mile 16. The banana was an awesome idea! I was a little leery of having a banana during my run as my training did not include bananas mid-run. The added potassium was just what I needed at that moment and I really felt the positive effects of the nutrients from the banana. It was a pleasant surprise.

Marathon Tips:
  1. Lay out all your race stuff the night before. Make sure your GPS watch and iPod is fully charged. (AND don't forget your sneakers the morning of! Haha, I almost did!)
  2. If you're used to carrying hydration with you, do it. I carried my fuelbelt with 4 8-ounce bottles. Three bottles had water mixed with Accelerade in it, and one bottle for plain water. I also grabbed water and gatorade at stations along the way.
  3. Pace yourself in the beginning. It's easy to get caught up in the adrenaline and excitement from other runners around you. If you don't pace yourself in the beginning, you will be hurting in the end.
  4. Don't push yourself during the taper down weeks. The taper down is important. It may make you feel like you should be doing more, but don't push it. My taper down consisted of short easy runs. The shorter runs tempted me to run faster. I ran faster, and developed a shin splint on my left leg a week prior to the marathon. The three days prior to the race, I did not run. My shin started to heal but I was still worried. I didn't feel it much throughout the race, but I am definitely paying for it now.
Also, take a look at this link the week before your marathon for some last-minute tips and motivation before the big day: 10 Race-Day Preparation Tips

If I ever do another marathon again, I am happy to have a time to try to beat now. I am very competitive with myself and my goal would be to shave a considerable amount of time off my first race. I ran 26.2. I know I can do it. Just have to fine-tune some things. I'm still not 100% sure that I want to run another marathon... It's a lot of work.

Saturday, October 15, 2011

Jess Runs Her First Marathon - Part 1: Training (sprinkled with a little bit of pre-race nerves)

It has been forever since I've posted anything here. Do not worry...I am still running! The marathon is tomorrow and the past couple of days I have taken some time to reminisce about the past 7 months of training for the marathon.

594 miles, 28 weeks, 1 goal.

1 goal: 26 miles before I turn 26 (turned 25 in August, so tomorrow may be a goal setting day for me!)
28 weeks: Seems like a long time, but it certainly does fly by! Especially when you're running almost 600 miles during that time period
~600 miles: At an average pace of 9-10 minutes per mile is approximately 5,700 minutes = 95 hours. Breaking it down like that, proves that it is a lot of time on the pavement. Running became a part of my everyday life. Even on days I didn't run, I thought of running.

The following picture is an overview of my 28-week training period (courtesy of the ole' standby Nike+ Coach Program):

The weeks were, for the most part, tolerable. A majority of my runs were 5-12 miles. When the intensity picked up, I was running 5-6 days out of the week. With one long run at the end of each week. "Short" runs being 4 miles and the longest run was 22 miles.

The program never pushed me to run more than the actual marathon distance. I've heard mixed reviews on this approach. I am okay with not having run the marathon distance before. I have used Nike+ training in the past, with the 5K, the 10-miler, and the half marathons. I have had success and trusted these programs so I felt comfortable only running 22 miles as my farthest run. We will see how that works out for me tomorrow!

Training was a challenging experience for me. There were good weeks, some bad weeks, awesome feel-good runs, and runs where you just feel like giving up on the whole thing. My levels of motivation and confidence were all over the place.

The following are a few random things that I've learned throughout my training.

  1. Sidewalks are dangerous (well in RI at least):
    The famous "Rhode Island" roll-out. Operators of cars do not realize there is someone in the sidewalk that wants to cross until they are well over the crosswalk creeping out so that they can cut someone off. I would have to run behind cars countless times. Most of the time I would make sure to make eye contact with the driver and give them a dirty look. Needless to say, I found much better luck on the road in the shoulders.
  2. Children are hazardous:
    Especially on bikes. On the bikepath. Typically children drive right into the direction they are staring at. When they see a runner like me with all my gear for long runs (hydration pack, head phones, GPS watch), they look at my like I'm insane. Watch out for those kids. They'll getchya!
  3. Camelbacks actually do work well: It was an idea one day. I ran out of water too soon on a hot day. I had just four 8-oz bottles on my fuelbelt. I knew I needed to do something about my hydration. I thought of a camelback. Toyed around with the idea for a bit, then finally just bought one. Best idea ever. I bought the smallest one so that I wasn't carrying too much on my back. It was still 50 ounces of pure hydration. Amazing. It never felt too heavy and I had plenty of water for my long runs (I obviously don't like circling around or stopping anywhere).
  4. Life sometimes gets too busy:
    There were weeks where I only ran 1-2 times. I skipped some runs. It was a crazy 7 months with 5 weddings to attend, moving from Western MA back to RI, adjusting to a new work schedule (twice) and finally getting settled in. There are a lot of life things to do besides run. Unfortunately running took a back burner a few weeks out of the training. However, I was always able to get back onto track pretty easily. It's okay to take a break once in a while. I followed the training program about 80%... I would say that's still successful.
  5. Getting sick sucks: I traveled to Montana in September for my cousin's wedding. Montana is not the most direct place to get to. I had to take a total of 6 different planes round trip. It was inevitable I was going to get sick. But damn. I was feeling like crap for about a week. I don't know what I had. I ran a couple of times during that week, but they were probably my worst runs ever. It being late September by this time, I was getting quite worried! Don't get sick. It will be your ultimate low in the training, lol.
Blood. Sweat. And yes, tears.

Blood: Simple enough. Blood from blisters and chaffing. I got a couple bruises on my pelvis area from having my fuelbelt on too tight.
Sweat: To the point that I wasn't just sweating, I was salty and gritty. Kudos to Tang for pointing out that I should have more salt/electrolytes while running. I was drinking enough water, but not replenishing the salt/electrolytes effectively.
Tears: I did get discouraged from time to time. Worried. Frustrated. How am I going to complete 26.2 miles? Am I really ready? Can I do this? It was indeed an emotional experience as well.


It's here though. Whether I am ready or not. The marathon is just hours away. Stay tuned for the race report. I'm excited to see how I do. I expect it will take me about 4 and a half hours. That's a long time but my ultimate goal is just to run the whole thing. I just want to run. Pace myself. And have a good time.

To be continued...

Sunday, October 9, 2011

Maine half marathon race report


I think it's been about a year since my last race report. It hasn't really been due to laziness or that I didn't run any races, but its been about disappointment with my times. Especially the last couple half marathons I was so aggravated with my times that I didn't feel like dwelling on about them. My goal all year for the half-marathon was PR first and foremost and sub-2:00 being the secondary objective. In the Pawtucket half in May, my head cold coupled with a lack of long-runs and overall training, led me to run the exact same time as my PR... 2:03:33. Then came the Rock and Roll Half in August. I was completely undertrained for this one. It was at the peak of the summer heat, and I was putting 10 mile weeks tops. I'm not even going to say that time, but rest-assured I was completely disappointed with it.

I decided since it had cooled off a little bit, that I was going to ramp up the training for not only this half, but for the upcoming marathon. I put up 3 runs over 10.5 miles, which I hadn't done yet this year. Plus 4 weeks of close to 30 miles. I was hoping that 4 weeks would be enough, but I knew I probably started upping the miles too late to make much of a difference. But all I really needed to do was PR.

We got to the race with plenty of time to spare. So I wanted to get at least 2 bathroom visits in before the race started. The weather was not pleasant at all. It was around 60 and raining. We saw that the only bathrooms were 3 porta-potties with a huge line outside. Seriously how is there only 3 porta-potties. So after 15 minutes of being frozen by the rain, I had one of the best bathroom visits of my life. Primetime. Later we realized there was a bathroom in the basement of the gym we were standing in front of. So the second trip I went there. It was warm down there, but my God, that was the most disgusting bathroom I have ever been in. Somehow it smelled about 10x worse than the porta potties.

As usual we got to the starting line just as the race was kicking off. They had a friggen loud cannon right at the start and then we were off. Pat and I tried to get as close to the front as we could, but there wasn't a whole lot of time. As a result, my pace for the first mile felt really slow. I was even caught behind some walkers. Seriously, if you are going to walk from the start why would you not stand in the very back. I tried not to bob and weave through to conserve energy as best I could. I thought for sure I was going 10+ minute place, but when I looked at my watch after the first mile it was 9 flat. Which is just under 2 hour pace... I could sign for sure.

I was trying to hold that 9 minute pace for the first few miles and see how I felt and go from there. After 3 miles, I hit 27:20. I little bit off pace, at this point I was beginning to worry a little about sub 2. The pace was a little more difficult now then it was that first mile. Right after that 3rd mile sign I heard some sirens. As we were crossing an intersection, one of the race volunteers ran into the middle of the road and stopped us from crossing. We waited there for at least 20 seconds before the firetruck came. I was getting so antsy, but everyone behind my was screaming at the woman. We still had to wait for 2 more firetrucks to come, which ended up being at least a minute delay. I was pretty deflated after that because I knew I was close to not being able to hit that sub-2 pace as it was. Oh well, the PR is what really matters, which was like 9:25 pace.

After she let us go again, I told myself I wouldn't push it too hard and make up the time too quickly. Well that was pretty fruitless, because I still hit the 4th mile at 36:30. I was still going in the wrong direction.. barely at sub-2 pace, and past on my past halves I would fall off a little bit the last 3 miles. Whatever just keep running. The first few miles of the course was pretty scenic, running alongside the bay. But once we hit that 4th mile we were running through some neighborhoods. At about mile 5, we could see the leaders that have already hit the turnaround. They were flying. So I knew Pat wouldn't be far behind. At this point I was really starting to hit a groove, but I stopped looking at my watch. I saw Pat later then I thought I would, either I was doing worse than I though or I was doing better... and it's Pat so he obviously wasn't doing bad.

At the turnaround point, there was a lot more spectators then I expected. Those people cheering plus seeing Pat, gave me a nice boost past the only hilly stretch on the course. At the halfway point, I was at 58:10. I made up some ground and the sub-2 was looking really promising at that point.

The other 2 halves this year, I was doing fine till mile 9 or 10, then my lack of training kicked in and I felt like I was lucky to finish. This time at mile 9 I still felt fresh... mile 10... still fresh. I didn't really start to tired out till midway through mile 11. At this point I really had no idea on my pace. I knew my Garmin was going to be off. For some reason it has always added about .2 to .25 miles on these half marathons. I think it is because they way they measure the courses. I knew the pacing it said was off, so I tried not to think about it and just run as well as I could.

The other goal I had for this half, was no walking. I had walked at least a little in the other 3, usually just after the water stops. This time I only stopped once for water and I ran through it. Since I started only getting fatigued at the 11.5 mile marker, I knew I could handle a mile and a half of sucking it up and not walking at all. That last stretch I kept trying to slow down to save some energy for that final kick, but my body wouldn't do it. Every time I slowed down, I just sped up again. Once I saw the crowd and knew the finish line was there, I gave it everything I had. I saw the clock and was in complete disbelief. I knew I was going to PR. I thought I had a really good chance at breaking 2 hours. And I thought on a good day I could break 1:58 or 1:57. But there is no way I would believe I could run a 1:53:44. I was pretty damn excited.

For me, the best PRs are not only the ones where there are big gains, but races that I finish strong. Races where I know I left time on the course, which leaves me optimistic for future races. I did the first half in 58 and change, and came home in almost 55:30. I know I can run sub 1:50 with minimal more training. And even better, this is a huge boost going into marathon training. I can't wait. First up though are some big PR's in the 5k and 10k. I'm aiming for sub 23 and sub 49. This report probably doesn't make any sense but I refuse to proofread anything I write.


Tuesday, September 20, 2011

Off Day

With the day off, of course that means running errands the Aaron Tang way. What does that entail? Easy run to the mall to pick up some sunglasses and ran to Rhode Runner to make my annual contribution to the running gods and bought a foam roller after a year of complaining. After much delay, Miami flight's booked, registered for Miami's marathon and now the easy part; training for it (right? Should be cake?)

By the way, the foam roller has brought me as close to vomiting/crying as any inanimate object can. Hopefully, this ensures painless IT band training.

Thursday, September 15, 2011

Running makes life better

I. Running makes life better
II. Life makes running better

I.
Let's face it, I hate going to the dentist. They measure my heart rate there and I am always at least at stage 1 hypertension aka high blood pressure. White coat syndrome be damned, I was determined to not think about it as I noticed the assistant had Reebok Zigs on which she said helps her knees (no Nike Frees though) and that spun in to training, mileage, "fueling" runs with beer, the "hills" of Dallas races, ankle injuries, and a half marathon in Vegas and Vegas in general.

I don't think I have ever given a dental hygienist a high five before until this appointment. All because of running.

Also, in this whole healthy approach, the hygienist does know if you floss so to stop them from complaining, floss every day.


II.
During our latest in a series of long runs called "Getting Ready for _____(half-) Marathon", Sean, Knapp, and myself went for an easy 12 miler in Cumberland. How do you determine if your run is easy? The first quarter was spent talking about the Vegas trip I just embarked upon. It also made the first quarter fly by.


Tuesday, September 13, 2011

VEGAS

Nike Town in Vegas, not pictured are the changing rooms that had white tile and old school lighting like a locker room





While in Vegas, the only thing running related (and street legal for me to write up publicly) I saw were some runners that irked me because that reminded me of my lack of foresight to bring shoes and shorts to kill 30 mintues in the AM in between turning my temple in to the Temple of Doom of a body.

As I was getting my Clark's Desert Boots shined on the last day by Francis, a Kenyan, you knew I'd steer the conversation in the direction of running after the usual current events banter that I assume all shoe shining exchanges go. Francis was a 10k'er back in the day in high school. I had to ask what his PR was to which he responded that they only timed the finisher. Talk about cut throat. Also, I gave him much respect for the marathoners out of Kenya. He dropped some knowledge to me about the 1996 men's marathon finishers in Atlanta; finishers 1,2, and 4 were Kenyan (3rd was Canadian, eh?).

Feeling the after effects of Vegas, I am glad that I am not doing the half marathon soon because I'll need to be in detox mode for a while.

Friday, September 9, 2011

1st world problems part two

Any entry with complaints could be filed under 1st world problems but here's some more:

Ran easy too hard, hard too easy.

The tap water in Plano doesn't taste as good as Providence.

Lunaracers are tight in the toebox if your feet aren't 3 toes wide. 1/2 size up indeed.

Batting a 1000 on runner's waves and parents walking their kids to school saying "good morning". Not really a gripe, just I know I am back in Plano because of it.

Brocation means mileage for the week will dwindle.

Wednesday, September 7, 2011

East Bay Bake Path and Training, the first world way

It seems as though it has been a while since I've written about a normal easy run on here. Breaking that mold ... now. With the stars aligning, 3 runners had the same day off and with weather dipping to the 60s, the trio (the Ashton Mills Duo and myself) spent 10.5 miles together on the East Bay Bike Path. In an hour and forty minutes, we found out:

-sans ice (and bikers due to it being a Tuesday), this path is great for long runs
-heckling runners isn't easy; I still haven't heard an awesome heckle, for shame general public
-no matter what, the bathroom at the 5 mile mark is always closed
-easy pace is great. Except when the point above is in play
-Bolt in Daegu is still Usain Bolt

Kevin's Corner of Thoughts:
-it smells like weed, hence the Kevin dubbed East Bay Bake Path
-there's a new species of duck or Lochness Monster thanks to Kevin
-if the mansion on the path had Ryan Gosling in it, he'd break in
-in the event sharks become super intelligent (and capable of land maneuverability), the human race as we know it will not exist. Especially if the world becomes flooded a la Waterworld


We are definitely blessed to be able to run but that also probably means we are part of the middle-class 1st world and thus, we should train like it:

Ankle weights: thanks to Lauren lending me these, I hope I can fix my knee pain.

Natural Peanut Butter/ Almond Butter/ Cashew Butter: that's right, these exist and are written in order of most main stream to hard core Whole Foods hippie.

Chia seeds: If you read Born to Run, you'd swear every athlete would endorse this instead of Gatorade. Well, while visiting Sean at work post-race, I saw Chia Pets were now selling this. Running's gone mainstream. Still haven't tried em. Yet.

Saturday, August 27, 2011

Bristol 5k Race Report

Before the annual tradition of grown men running down a slip and slide commenced, Sri soccer mom'ed Knapp and myself to Bristol around 8 am despite Hurricane Irene's impending doom upon RI. Pre-race, the other runners looked intimidating; Icarus wing tattoos were on 1 out of every 2 runners. Lack of beginning runners thanks to the weather. USTA bumper stickers. Inside jokes between local runners about the running of the bulls.


Before we even warmed up, we were swimming in sweat. The pre-race chatter began as we jogged around the parking lot. No matter what, my mind set was to break my 2-year old PR of 22:18 because after 2 years, can you really be proud of the fact you haven't gotten faster?

A quick warm up out of the way, about 50 of us lined up right before the road. A brief set of instructions by the director about mile splits then a legit gun went off and we were off and running. After 200 meters or so, we banked a hard right before a cop car and that's when the winner vanished from my sight. The first mile, I passed about 4 people and 4 passed me and after that, I basically was running alone. At the first mile marker, I looked down at my watch and realized I hit stop right after starting it. Got to mile 1.5ish's water station which featured styrofoam cups. I took one out of reflex and felt bad throwing it in to the woods immediately so I ran another minute with the cup. I tossed it anyways out of sheer stupidity.

Cars still drove around us during the race. Pre-race, the director told us that the 2nd mile marker was close to older markers. There was an old white '2', a red '2', and the new '2' all within seconds of each other. Mile 2 - 2.5, I tried conserving a bit of energy for the final kick. The good news was that my knees felt great (the adrenaline talking) so I knew I could do it.

Towards 2.5, we turned right where an older couple threw me a high five right by the bay. I had never run the course before but recognized that the end was near. I made a right turn and the final 200, I could make out the finishing time as either '22:xx' or '21:xx'. As I turned the after burners on, I saw that sub-22 was in reach. With a new PR on the line, I cranked it and had my best finishing kick to date.

21:58.

Hit the chute and the older guy asked me something but after every race, I have no senses firing and kept walking. The guy shouting the times out made sure to say nice kick twice, the last time gave me a high five. I'll take that and the PR. After finishing, I found Sri and cheered on Knapp's finishing kick at around 24:36 with a 1/2 Andy Bernard going. The post-race offered water, bananas, and watermelon and the organizers were super nice.

Having hit the gym the past two months definitely helped to negate the lack of mileage this summer. Nothing the next morning felt super sore and I felt that I powered through some spots due to core and upper body work outs. Talking to Bober, I guess it's just human nature to stop working out once running gets better. Gotta keep working out.

Still like 5ks the most although that may change once mileage ramps up, per Knapp.

I now know a new PR is worth way more than a medal or plaque.

A race of 50 people, top 3 male and female got 100 bucks, not bad for less than 20 minutes of work. That's 300 dollars/hr.

That was my best age graded time to date of 68.2, according to the Plano Pacer's calculator.
What does a 68.2 mean? That I am still on the door step of one of my many goals.
100 +             national competitor             
90-99             regional competitor             
80-89             local competitor             
70-79             above average             
60-69             near average             
50-59             below average             
40-49             novice runner             
30-39             fitness walker

Saturday, August 13, 2011

Mail Bag

Great job, team!
Blackstone Valley Half Marathon Plaque:


(inscription)
BLACKSTONE VALLEY HALF MARATHON
FAMILY AND FRIENDS
CHAMPIONS

Sunday, July 31, 2011

A Trip Down Memory Lane

This weekend had flashbacks of the past, with the Blessing race running through the old URI stomping grounds and Sunday's Cumberland run through the Cherry Blossom half path.

The run Sunday had us dropping like flies as KOB was recovering from the night before, Knapp hit a couple miles before the night before settled in, and my knee said not today with Pat left to baby sit me for the end of July (as well as the beginning, weird), walking back in the heat. While we were running the trail, it was nice to see the path that we used for the half marathon. What wasn't nice was the lack of shade towards the end.

Leaving Ashton Mills, Pat and I found this so to finish out the college-like weekend, it's now sitting in my apartment. I hope the thing doesn't steal my soul or take pictures from the future a la Goosebumps or the Twilight Zone.


And to round it all out in throwback mode, I had to hit 100 miles for the month (albeit the weirdest way to a 100 month if you check my log) due to my OCDness and ran the 3.1 mile out and back to Wild Colonial Pub. What was odd was half of the run was painted with a green line that followed the exact path (maybe from Waterfire over the weekend?). I also managed to see that there was a house music street festival. Mind you it's Sunday night, 9:30 pm.

LunaRacers+ bought; 25% off road runner. FYI, if you sign up for their VIP program, it's 1 dollar the first year. They auto-charge you 25 bucks the next year so be wary of that.

Saturday, July 30, 2011

Blessing of the Fleet Race Report

Blessing of the Fleet Eve
I am trying to look at pre-race preparation as another goal. I made sure to get as much sleep as possible the week of (average 9 hours/night), have all my gear ready, iPod charged, and obviously Kara Goucher and Without Limits queued in my Youtube tab. Pasta the night before. Everything that I'd want to optimize race time. There was this one tiny issue; 2 weeks of riding the pine since my knee and lower back decided, "Tang, 1:20? Fahhgedaboudit". (Apparently my body is also Italian)


Blessing of the Fleet
Since the crew of Danato, Jess, and I worked the day of, our car pool didn't hit I-95 traffic until 4pm with a race time of 6pm. The good news was the weather was 10 degrees cooler than what I expected, settling in to the mid 70s with drizzle. Despite the lights of South County, we managed to arrive at 5:15 just in time to mark our territory in the woods as being a male proves an advantage in that aspect. That put the kibosh on coconut flavored coffee sending me in to 6-year old me, dancing around cross-legged while waiting in line for the portapotties.

Jess and Dr. Estus had to wait in the obscene line that snaked through the parking lot. Meanwhile, I'm parked underneath a speaker that's pumping "Girls Just Wanna Have Fun" and Danato, today's quote machine, noticed that there was surprisingly a lack of runners wearing Blessing shirts, the ultimate runner's faux pas.

Danato and I waited until the last 10 minutes to see if they were going to join us but the time had come.

The race officials must have wanted to get us out of there early as we heard the familiar gun shot about 7 minutes before 6pm.

And we were off to the usual crawling pace as the immediate left turn on to the course narrowed to two lanes. Now in any other circumstance, I would have loved this but the first mile or so I was boxed in by 6 girls as I tried to ride the sidewalk with Danato to avoid weaving through the crowd. We stayed together through roughly the first 3 miles at a bit over 8 minute pace. At this point, I knew this wouldn't be 1:20 and under with an intact back so I told him if he goes, leave me behind. I caught up to Jess at this point and went along my merry way. Further along, I passed by Sri's old place and remembered that in my younger days, I was planning on running there and back for 10-11 miles a long time ago when we lived in Bonnet.

Due to the possibility of rain, I didn't feel comfortable breaking the Shuffle out which I definitely needed to zone out today. The fact that the front end of my shoulders were getting sore meant I had to down shift my gear.

The turn in to the woods was a nice break as it was less humid and cooler than Ocean Road. I saw the building where a pre-pharm Tang in the rain promoted voting Yes on getting the new pharmacy building (Vote Yes on 2?) and then we popped out on to 108. Somewhere along the way people were handing out bags of ice.

Yea, bags of ice.

But beggars can't be choosers (apparent by every pit stop at every water station to swish, spit, shower and repeat) so I took that and applied to the lower back.

The long stretch of 108 left me a lot of time to think, yea this is me positive splitting. We then turned back in to the woods as I tried to tangent my way as much as possible seeing as how my lack of training wasn't going to make up for it. I kept thinking, get to mile 8 then turn the speed up as I was still within my 1:20 goal.

We started to see more crowd support in this neighborhood (and even a PBR/ Miller Lite water station). Around mile 8, who do I see?

Mr. Hartnett handing off water to none other than Eamonn's sister. My pride, despite my back, was on the line so I caught up and asked where ol' Eamer was and in air quotes, I got "he's working". Towards the last two miles, I knew I had to run 7 minute pace for a shot at 1:20 which wasn't happening so I slowed up to avoid blowing up. What didn't help were the false mile markers made infamous by some of the crowd. "Only x miles left". Erroneous. Erroneous on all counts.

The walkers took off an hour ahead of us so towards the end, you'd get these roving obstacle courses made of walking walls of women 5 wide in one lane traffic. Since I am not a walker I can be insensitive in saying this but could you possibly go single file? Same with people in the hallways at work, but I digress.

There was someone in the crowd handing out tiny USA flags the last half mile and following the race mantra of "beggars can't be choosers", I took it and held it high. I couldn't just jog it in with Old Glory. Due to the random wrong mile shouting going on, I wanted visual confirmation of the finish line before I could sprint waving the flag in what I hope was caught on film. Future motivational poster candidate for sure.

Danato spotted me as I went through my usual post-race pseudo-dry heave. I think I could run blindfolded and ear muffed and still know where the finish line was based on my Jedi gag reflexes.

In my best Charlie Murphy impression after basketball in the Prince skit, the race served us hot dogs.

Hot dogs. Who is in charge of food?

Also spotted at the end, a Jersey Shore faithful with a blow out. I give you credit for keeping that up the whole race random Guido dude.

Jess and Dr. Estus (aka the mayor of the Blessing) both creamed last year's times.

After a while at the finish chute, we walked towards the shuttle stop near the old Narragansett Casino/ Coast Guard House as I got a free shower thanks to the fire engine. Let me tell you, the school bus we got on reeked thanks to the ten miles x 60+ runners.

I got to talk to a fellow runner who is going to run the Providence half next week with a cousin from the Woodlands/ Houston and the only reason I mention this is I feel every time someone has a relative or knows someone from Texas up here, that is where they are from.

Since we arrived later and parked in the auxiliary parking lot, we were dropped off a ways away from the car. Jess, 'the glass is half full' girl, said we will hopefully miss traffic and we definitely did as we walked around for 20 minutes.

quote of the day:
'I'm going to do awful things to my foam roller.'
-Danato


Post-race, my hammies are sore so that tells me I definitely was undertrained for this. Shaved head > mane for racing. Sorry, Pre. The jury's still out on PM racing. I'll have to reconvene on this topic once I get back in to race shape.

Despite all the negative aspects I brought up, all in all I was happy for what was somewhere between a training run and race pace in terms of effort. The course was mostly flat and the crowd support helped towards the end. Running around our old stomping grounds definitely helped me feel better. 3 out of 3 on the PR front ain't bad either.

Monday, July 25, 2011

Blessing of the Fleet Week

-Glad to see residencies have decided to return two runners back to the team. Brian splashed his way on to the blog, and via phone Sri sounds like she's geared up for her first half in Miami.

-Team's rocking 2 returning runners from last year and a rookie Blessing runner. Since most of my miles have come in the form of treadmill mileage (from the same guy who loathes them), I am hoping for a decent time.

-One of the x-factors for getting a decent time, weather, is being watched as excitedly as the stock market. Keep dropping, Friday's high temp.

-Due to some nagging issues in my back and knee, my 1:20 or less dream for the race may just have to be replaced by just finishing.

treatment:
frozen vegetables for my lower back + belt = ice belt
future:
yoga/ back stretches

-Packet Pick-Up
Saturday, I took a nice drive down to the south side of Rhody, with memories and flashbacks of my roots at URI. Never having gone to Narragansett High School, I was shocked to see it is a left right before New Dragon/Exxon/ O'Neil's Package Store. After the fiasco of Cherry Blossom's tech shirt, I was pleasantly surprised at the Blessing's shirt (especially since I google'd Blessing of the Fleet shirt and found our site). Finally, another shirt to add to the rotation. I'm also told this is the first year they used tech shirts. No bags or swag, just a shirt and a bib number with a weird foam tag/chip timer.



-Post-Blessing, I am going to try to add some muscle in between that race and the half in October. What does that mean? Lifting things up, then putting them down. And ingesting tons of cottage cheese.
Why? To discourage everyone at work from confusing me with a girl at work and for a brocation. In the immortal words of Eamer, VEGAS BODY.

Friday, July 22, 2011

Running Thoughts

Blessing of the Fleet t minus 1 week. To get an idea of what shirt I get this time (thanks to Cherry Blossom's new undershirt), I googled ' blessing of the fleet running pics'. Check out the 2nd row of page 3 for images.

While running through Cumberland and Blackstone, Knapp and I collaborated on a beach/run/picnic day at Goddard Park for the 30th this month. Brainstorming it but if you are interested, hit us up.

Fuel for the run:
Food:
I have been on an omelette burrito diet. 2 eggs, vegetables, olive oil, salsa, and two tortillas. The secret? My uncle taught me to throw the tortillas on the stove top at low heat.


I have been getting in to more electronic/techno music for my runs:

in the buds:

Coincidentally, artists brought to you by the letter 'D'.

Tuesday, July 12, 2011

Week in Review

treadmill-ing, I noticed some things:
-why do people grasp the front of the treadmill when they are walking with a steep incline? Doesn't that defeat the purpose? I think I am gonna term that "frankenstein-ing" due to the awkward gait and hands held out in front. Of course we all know it's Frankenstein's monster that does that, but it just isn't as catchy as "frankenstein's monster-ing".

-iPods are great but if you are clobbering the treadmill with your stampeding, your knees and my peace of mind crumble with each step. Here's a news flash; if you sound like a horse on a treadmill, SLOW DOWN.

-Sunglasses at a gym. The only non-Jersey Shore reason for this is if you just had laser surgery on your eyes.

-Be wary of your own forearm sweat. The front of the treadmill will look like it has been raining so be mindful of that.




Even if you mention you run every once in a while in work environments (say a water cooler), you may be fished for advice. While I pointed out that people starting out should run as slow as they can, I realized it is worth reiterating to you guys as well to stave off injury.


I think I'll give the Blessing a go for my first 10 mile race. We'll see how this race goes.

Friday, July 8, 2011

Miami Update

In case you didn't get the memo, (thanks Pat) if you sign up for the Miami Marathon, watch out for an active.com charge for 59 dollars. De-activate that asap (unless you like active.com)

Sunday, July 3, 2011

Boston Tour

Naturally, my first run through Boston featured none other than Pat in tour guide mode. In 10 miles, we saw:
Neighborhood diamond with all the Red Sox retired numbers painted on
Cruiseport Boston
Ran by the Prudential Building, Hancock Center
Ran thru Faneuil Hall with a free mid-run chicken on a toothpick
Bobby Orr's statue in front of the Garden
the Charles River
Boston Pops' set up for the 3rd-4th
Ran on Boylston
the finish line for the marathon
some Tango store
Posada-Jeter sighting place
my embassy, China Town


and finally, in an effort to be like Pat (and Knapp), I have buzzed off the mane and am now 58% more aerodynamic.

Tuesday, June 28, 2011

mid season notes

Throwing my coach's hat on, I am proud of everyone progressing and I will throw out a special nod out to Jess for putting up 40 in a week and jumping in to the sub 2 hour half club for the first half of the year.

In an effort to promote safety by me messing up to prove a point, do NOT run down College Hill Road when it's raining.

Due to this, I took a week off and now understand what a taper kind of feels like; antsy to run again, and having fresh legs for the first run back.

Looking forward to my first trot around Boston with the albino Kenyan himself, Pat Henderson this weekend.

Saturday, June 18, 2011


The Decision
Providence
Trophy Case

It appears that some of us will be taking our talents to South Beach as the Miami Marathon (http://www.ingmiamimarathon.com/ for Pat) will be hit with our diversified team as I believe the 5k, half, and full will be represented by the team. Less than 7 months away...

It's been ages since I've written here but in that time, I have been logging easy miles on the treadmill at the gym to save my knees from Providence's "paved" "sidewalks". I have saved some long runs for Providence: one with our ringer, Pat, and one for the heck of it as it rained today. If it wasn't for my knees, I would love to keep taking people over to the view of Providence or traverse the Blackstone park.


Balancing the books for the first half of the year, it's clear to see that this team prides itself on one thing only: awards per race.

(not pictured: half marathon award)


Firefly 5k awards with Poland Spring's southern cousin, Ozarka:






Thursday, June 9, 2011

Firefly Run 6/4/11

Texas heat + Night time 5k + glow sticks = "fun" non-PR run.



Heather Tang
27:27


Lisa Tang
28:43


Also, good luck to the runners this weekend running Matty's 5k at URI.

Tuesday, June 7, 2011

TRC T's

The new screen printed T's are in and I gave them to Knapp and Tang to dispurse amongst everyone.

Friday, May 27, 2011

Half Pics





They're up, here's some good ones, for some reason i couldnt find any of jess, I tried by name and by number and nothing, she must have been really sneaky

Saturday, May 21, 2011

Cherry Tree Half Marathon







First off, congrats to the runners, PRs, and this team for winning as a team. Much thanks to Greg and Lauren to cheer us on. Undefeated at 1-0. Sub 1:45 score.

Friday:
Working 2nd shift the day before the race was good in that I got to enjoy a Mavs game (albeit a loss) and pick up everyone's packets. This was my first time stopping in to Rhode Island's speed bump on I-95, Pawtucket. Seeing the carnival set-up with the overcast/foggy weather was definitely ripe for the end of days that was predicted for 5/21/11.
The set up wasn't too bad as I picked up the 5 bib numbers and fell victim to another documented case of 'Pat Knows Everyone'. In a stuperous state after staying up for the game, I thought the person handling the pick up asked if I was Pat Henderson (duh Aaron, you're not a white kid from NK) to which he said he ran with him and knows The Greg.
The packet itself ain't bad, although the tech tee is a bit effeminate along with the canvas-like purse/bag and a gazette featuring the man who knows Pat (because of course it does).

Saturday:
Working 2nd shift the day before the race was bad in that I can never fall asleep after work and rocked about 4 hours for the race. Pre-race Kara Goucher vid, Without Limits vid, peanut butter and banana sandwiches and toilet paper utility belt, check. Pins and bibs in tow, I headed through fog and overcast to Ashton Mills to meet up Pat, Kevin, and Knapp.
Before parking at the Apex, DD drive thru for bagels served with a side of some gnarly teeth.
Thanks to my lack of foresight, I didn't know where Jess was and I had her bib 20 minutes before the race. Thanks to the nature of running, the portapotties are the runners' version of the water cooler and the bib found its rightful owner.
Lining up for the race, we heard the all too familiar emceeing of the Englishman who apparently is the only announcer for races in Rhode Island, running a racket in road races and waxing poetic about Justin Bieber and Miley Cyrus.
As we lined up together minutes before the start, English guy told us we were facing the wrong way so we were basically towing the line while the rest of the racers gave us a 50 foot bubble. That meant a ton of people passing me for the first 6 miles and me going out way too quick for the first 4 miles, as each clock kept insisting I was rocking a 7:30-45 pace. How I knew I would be running positive splits? I saw Pat at the out and back portion early on as we passed the point and high five. I also saw Kevin close behind as we rocked the point to each other. There was only one decent hill in a neighborhood that you could see well ahead of time and this was the point where my watch and left forearm decided to throw in an itchy rash and I had to pocket my watch mid-run.
At this point, delusions of grandeur crept in to my skull and I was then brought back down to Earth and humbled when Kevin caught up to me at mile 5. Miles 5-8, we kept together as we approached the bike path near Ashton Mills. At this point, I threw out of my arsenal a special 2 song playlist of Grand National's "Talk Amongst Yourselves" and Empire of the Sun's "Walking on A Dream" on a loop until the end. Running with Kevin definitely helped my time since I was slowing down before I saw him and kept me within striking distance of my ultimate goal of a 1:45 half marathon time.
In the back of my head, I kept telling myself the last 5k of the race I could crank it up.
Wrong.
I crawled through the last 5k, probably anywhere from 8:30-9:00 pace and could always see Kevin about a minute ahead of me and reverted to my Dallas Half ways and was visibly upset whenever I thought I saw a water station/mile marker/mirage only to be greeted by a congregation of crowd support sans water. My right shoulder even locked up when I tried to crack the right side of my neck.
At mile 11, I was at 1:30, and thought if I just run 9:00 pace, I could PR. The last 2 miles went by so slowly but the switch turned on for at least a little bit of time as I saw the Greg and son of Greg, Pat, cheer me on. The final 0.1 miles, I sprinted home in yak mode and to my surprise, had the English dude read my name over the speaker as I crossed at 1:47:46.
Spotted Kevin and Lauren and went further down the course to cheer on the rest of the runners with Greg and Pat per tradition.

3 bottles of water, a banana, and 6 bags of kettle corn crisps and another bag of normal crisps later and I was ready for breakfast.


Modern Diner, as seen on TV, was the first diner AND in Pawtucket so Lauren and the 4 stinky men with the same shirts, medals and bib numbers showed up at the new hipster joint post race. Here, we rocked body odor and respect as a little kid let us seat first because we had just run a race. I also learned that I need to invest in the Rosetta Stone to teach me English because I tried to order a Tom. Pesto. Mozz. What it really was was a Tomato Pesto Mozzarella (because Pesto. is shortform for Pesto) Omelette. Also, someone mentioned the size of Americans in the past in reference to the size of the diner; were we the size of hobbits 50 years ago?


Quotables and other notables:
-Lauren: "Worst crowd support"
-KOB "Single Ladies" dance, Katy Perry trifectah playlist through the spanish-speaking part of town. 'Firework' may sneak its way on to the next running playlist (fortunately or unfortunately)
-"Pawtucket is the new Providence/What is this, East Village?"-in reference to the hipsters
-"How's your Tom Omelette?"
"Very tommy"
:time passes:
"oooohhhhh"

A sad day for some. The Magill Dynasty ended for 5ks today.
BTW, the Rapture didn't happen.
Pizza after races, who decided this was the go to food post-race? Bagels cost must be > pizza cost

iPod shuffle for running, how'd I go so long without it? As someone who listens to music non-stop, I am surprised.

Overall, I enjoyed the race as it was mostly flat, had mile markers throughout with your gun time, tons of water stations at pretty much every mile. Weather was perfect, in the 50s with no sun and a relatively small race.

Friday, May 20, 2011

T Shirt Timeeeeeeeeeee

So after washing my TRC shirt I noticed that it faded a lot, as a faithful uberprints customer I was very dissapointed cause their stuff is always of the highest quality. So I complained. They responded and they're going to re-run all of our shirts screen printed which they said will react much better to that material and wont fade like the digital print did. I told them they could send them all to me and I'd get them to you guys. I'll keep you posted.

Pat

*UPDATE* They just placed the order for us, it should ship next week. I'll send all of the Rhode Islander's shirts to Tang and he can distribute to the Texas/RI group. Everyone will get the exact same shirts you ordered before, but the logo will be screen printed and much more durable/fade resistant.

Tuesday, May 17, 2011

Cherry Tree Week

Congrats to Pat for increasing his 5k lead over all and PR'ing at 20:35 and
finishing 14th overall (male 5k PRs and RI don't mix))

Congrats to Lauren for putting up a new PR: 26:48 and 3rd ranked on the
female 5k list. (2011 racing apparently is the year of the PR)

Congrats to Knapp for breaking 1,000 miles. Double what these
guys would walk. I googled 1,000 miles to see how far you can go from
here and came up with this.

Or going from Providence to St. Louis, which is roughly 1,000 miles.



Race Preview


While we may have raced under the same team name or raced in a relay before, we have never had team shirts and a team of 5 racing against other teams. The Cherry Tree Half Marathon will be the debut of the team "competing".

There are some story lines to follow for the race as we race as a team. There's the ringer, Pat Henderson, fresh off of a little known marathon and 5k PR who will be gunning for a half marathon PR that will help the team's average.

The Cumberland Comeback Kids, Knapp and Kevin, have had some time in between races (that 10k in December?) and we'll see where those times will be. Knapp is making the comeback after marathon training and Kevin, the rising second banana on the team, is also making a comeback after a long hiatus.

Can the two Cox runners, Jess and Aaron, continue to PR their half times after only 3 weeks since the last half marathon? This year's runners have PR'ed 6 times out of the last 6 tries.

Forecast calls for rain, how will this affect the team?



We'll find out soon enough before most awake this Saturday morning.

Monday, May 16, 2011

Mystic River Herring Run (5K) Recap

On a whim last Wednesday I decided to sign up for a 5k for this weekend and found some save the watershed type thing in Somerville for Sunday which was perfect. I figured I could run the 5k to try and get a PR then do a distance run after since I hadn't trained for the half next week at all.

It was overcast and wet but not raining on Sunday morning when we got to the course. Me and Lauren were rockin our TRC shirts proudly, lookin fresh to def. After a little warm up jog and listing to some guy drone on about saving the watershed it was time to race. There were 300+ people signed up but it looked like there would only be a small group of competitive runners so me and Lauren both went up toward the front. I ended up starting in the 2nd row.

This was my 2nd post high school 5k and it felt a lot better than the first one. I kept up with everyone for the initial sprint and then hit my pace, I went through mile 1 at 6:34, toward the beginning of mile 2 I slowed a little bit but then I caught my 2nd wind. There was this wobbly running girl just ahead of me the whole race up to this point who I knew was too wobbly, too short and too female to stay ahead of me for good, but she kept passing me again as soon as I passed her, then around the 2 mile mark I blew past her for good. Finished off mile 2 at 6:47.

I had to kick it up for mile 3 to get my post high school PR. The good thing about being in shape for distance was that I felt stronger every step of the way, the bad part is that I didn't have the speed I used to have. I looked at my watch at 2.60 and I was at 17:41 which made me say holy moley, I need to kick it up! So I took off and pretty much went full speed till the mile 3 marker then went 100% full speed for the last .1, I finished up in 14th place at 20:35, beating my previous PR by a solid 13 seconds.

I then ran back about a quarter mile to cheer on Laur and she came rolling through looking strong, she blew past a few people and finished up beating her PR by over a minute!

Good day at the races.

I then decided to run 10 miles to get some mileage in for the half next Saturday. I did it at an overall 8:44 pace, and my legs got a little sore around 8 miles which doesn't give me too much hope for a PR on Saturday, but I'm gonna bank on the slowness being due to the 5k.

Tuesday, May 10, 2011

Trending Now



No Shoes, No Shirts, No Service


As I entered my newfound neighborhood gym, I was shocked at the obscene amount of Vibram Five Fingers and Nike Frees being worn all around me. The barefoot movement has swept the nation (at least the part that is active). Anyone that knows me knows that I will have to move on to the next far out trend. I can't be mainstream.


Congratulations to fashion merchant Pat Henderson on designing the team t-shirt for the upcoming half marathon race. I remember having this discussion about a team t-shirt with Pat post-Cox half marathon and thinking this'll pop up in a couple weeks. Not for the fastest runner on the team. Hours later, the design was up and running (pun intended) and we can now at least look like a running team, as ridiculous as that may sound to race organizers and legit teams.


Since it seems most of my posts make me out to be a hypochondriac, I am happy to report this weekend's 10 miler with Knapp on the Cumberland bike path was excellent and the next chance I get, I'll lug along my phone and snag a couple pictures of a nice break from the city.

Friday, May 6, 2011

Summer/Fall Running Schedule

After finishing the COX half marathon, I realized that I was not signed up for anything else yet. As soon as I was able to get to a computer, I began planning out my running schedule for the season. When I started running, I made a personal goal of completing a marathon by the time I was 26 (26 miles by the age of 26). I think that goal is going to come early and I am hoping to achieve it at the age of 25. Last October, I ran the Newport Half-Marathon. I thought it would be a nice goal for me to do the full marathon the following year. The end of the race season will be me almost dying at the end of the Newport full marathon. I'm okay with that. I know I can do it! I decided to register for it, so that I HAD to start training for it. No exceptions. Here goes nothing.

I only signed up for 4 races so far, but I'm sure I will be adding more as the season continues. Compared to the active members of the TRC, I'm sure I have a similar running schedule but I'm going to list it anyway.

**Blackstone Half - May 21st
**Old Port 5k in Portland, ME - July 24th (Danato is doing the half... I'm super jealous, but I'm doing the 5k to support a friend who is just getting back on the running wagon)
**Narragansett Blessing of the Fleet 10-miler - July 29th
**Newport Full Marathon - October 15th

Based on my performance on the Providence Half, I decided last minute that I would do the Blackstone Half-Marathon in Pawtucket coming up in a couple weeks. I am really excited, especially for the possibility of wearing a team shirt created by Pat! Awesome job! Can't wait to see it when I get it in the mail.

I've already started my 28-week training program for the marathon. I have it set to beginner. The mileage per week seems reasonable and with my new work schedule in RI, I think I will definitely be able to manage the longer distances this summer. I'm excited to be living back in RI and being able to expand my running "scenery". I just love the East Bay Bike Path and hopefully I can get in some scenic runs by traveling down to Narragansett on occasions. I know the Cranston/Providence area pretty well and I am excited that I will be able to run where there are actual sidewalks :-) The Palmer, MA area really is a crappy place for avid runners...

COX Providence Half-Marathon


Kudos to Tang for an awesome race report about the half! Since he did such a great job and a thorough report, I really don't have to go into detail about the race.

Overall I think I did really well. I always seem to impress myself with my running and the times that I get. Maybe I just don't lift my expectations high enough for myself. I surprisingly had a fun time during this race, but I didn't realize how much pain I would be in afterward. That is basically due to the fact that I hadn't trained as much as I did for my last half-marathon.

It was a rough weekend for me. I have been in the process of moving back to RI so Friday consisted of two car trips from Palmer to Cranston, back to Palmer, then back to Cranston. Moved a lot of stuff on Friday. Then on Saturday, it was the big moving day where we rented a U-Haul and moved all my big furniture down. The couch was a big pain in the neck but eventually we got it up to my new apartment on the 3rd floor. After finally moving all my stuff, I was able to focus more on preparing for the race. I set out all my gear and clothes for the morning. Then Danato and I ate a nice big pasta dinner and also drank plenty of water throughout the day. We made sure we went to sleep early so we could be well rested for the race in the morning.

I thought it was quite chilly when we woke up Sunday morning. I was worried about my race gear selection since I had picked out a t-shirt and capri-length running pants. I decided to still go with it and I'm glad I did! It definitely warmed up, but not too warm. It was the perfect temperature for a run. Not too hot, not too cold. Definitely very nice and I think that helped our PR's a bit :-)

I knew that the first half of the run consisted of many hills or gradual hills so I wanted to take it easy at the beginning. That wasn't very hard to do since there was a swarm of people the first two miles of the race. However, I kept looking down at my pace and thinking that it was way too fast and I'm going to tire myself out way too soon. I couldn't help it. I think it was a combination of the excitemnet of the race, the people running around me, and the great weather we were having. I couldn't slow down from the pace that I was going so I decided just to go for it. I'm glad I made that decision because I was able to shave my previous PR down by over a minute.

At mile 1.69, my GPS watch had stopped recording for some reason. Either I accidentally hit the button or someone hit it while I was running within the huge crowd. I didn't notice that it was turned off until about a mile afterward. I turned it back on by then but that really messed me up. At every mile-marker I had to just believe it but then when I look down at my watch it was way off. I kept having to add 1.1 miles to my watch distance to be in line with what was going on and to make sure I was still doing alright. It really threw me off and in the end my data only showed me going 12 miles instead of 13.1. No big deal, but I really like my running data, and was kinda sad that it failed for a little bit :-(

Honestly, I wasn't expecting much from this run. I hadn't been running/training nearly enough because of the winter and work. I went into this run thinking just as long as I run the entire thing, I will be fine. "DON'T WALK! You can do it, you've done it before!". I was not expecting to put in a better time and pace than the Newport Half back in October. So to get any time better than that, I was very satisfied.

Since Tang brought it up, I have to comment on the drinking stations. From previous races, I have discovered that I absolutely suck at those things. If I want a sip of water, it usually ends up all over the front of me and none in my mouth. It's a hard thing for me to coordinate while running. Water bouncing around everywhere, it's probably just easier to throw it over your head and hope that some lands in your mouth. That's why I love my fuelbelt. I didn't have to slow down to grab a cup and I can just drink whenever I want. Plus I have a pouch that goes on it so that I can store some GU (caffeinated). My fueling strategy throughout a half-marathon:
-Only need to bring 2 bottles (not the full 4). I fill one with Gatorade, and the other one with water.
-Sip periodically throughout the race, I tended to grab some water whenever I passed a water station.
-At about mile 6, I have half a GU. By fueling time, I usually have a GU in one hand, then a water or Gatorade bottle in the other hand. I alternate sipping the fluid then having a squirt of the GU.
-At mile 10, I have the other half of the GU for that last bit of energy at the end. By this time I am also usually done with at least one of the bottles and have the rest to drink up before the finish line.

My fueling strategy seems to work well for me. I've tested it out quite a few times now. I could probably do full GU each time, but the consistency of the stuff really turns me off from doing the whole thing at once.

A couple memorable things that occurred during the race:

**Towards the end of the race, when the course went through India Point Park, there were all these signs and people there showing support for cancer patients. There were so many signs that said things like "Keep going!" "Run for a cure!", or "Keep fighting, you're almost there", etc. It had a lot to do with cancer but it also went along with pushing it straight until the end. For some reason, those signs really hit my emotional button and I was almost in tears. Until I finally ran out of the park and under the bridge to run right into downtown. It was an emotional part of the race for me because I kept thinking the family members that I have lost to cancer. Good thing I didn't lose it right there, because I would've had to slow down and try to collect myself before approaching the finish line. It was very nice to see those signs and I know that some of the people running in that race have (or had) some form of cancer. In my eyes, they are the true winners of the race.
**Before the very last turn of the race to the finish line, there was a spectator walking the opposite way. As he was walking, he was singing the tune to a very popular victory song that seems to be slipping my mind at the moment. If I can think of it later, I will post it. But it was a PERFECT tune for the end of the race. I had a good chuckle from it then I boosted up my speed to help me truck through the end.
**Running in the area of the Blackstone Path was very cool because there were a lot of people there watching and cheering us on. They were the same people that had seen the first part running pass Blackstone, and they just shifted to the other side to see the runners coming the other way a little bit later. I thought that was pretty neat and definitely encouraging. I love the spectators! Especially the kids asking for high-fives. I always try to get in a high-five throughout a race. It's simply awesome.

I was able to PR at 2:04:02. I was happy with this time but with new motivation, I hope to get it down to 2 hours in the near future.

Immediately after the race when we were all meeting up at the water fountain, I still felt pretty good. I think I was still high from the run. Because during that mile walk back to Danato's place, I could definitely start feeling it. Danato and I felt like two elderly folks walking back. It took probably double the time to get back to his apartment off of Angell than it took to get to the race that morning. It was brutal. We pretty much collapsed and did nothing the rest of the day.

I couldn't believe how sore I got. I wasn't nearly that sore after my first half-marathon. But when I thought about it, it makes sense why I was so sore. I hadn't been training nearly enough as I should have been and I probably pushed myself a little too much. I was very happy with the race and my performance but the next day at work definitely was a killer. Needless to say, I slept very well Sunday and Monday nights. By Tuesday, I wasn't really sore anymore. I made it a point to drink plenty of fluids Sunday and Monday. And I think being on my feet and walking around all day at work really helped me loosen up quite a bit. I was able to run 6 miles at a 9:30 pace yesterday and not be in any pain. I would call that successful.